Tue 5th Jun 2018 at 1:00pm by AJLB

Run > General

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Time
45:56
Miles
6.61
Min/mi
6:57
Pacing
91.5%
WAVA
66.28
Stride(cm)
132
Cals
653
Cadence
176
BPM
154
%MHR
90
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 149/160bpm 101cal 8.29/9.2mph
2) 1m - 6:44(6:44/m) 158/162bpm 99cal 8.91/9.62mph
3) 1m - 7:07(7:07/m) 155/160bpm 104cal 8.42/9.48mph
4) 1m - 6:56(6:56/m) 154/160bpm 99cal 8.65/9.1mph
5) 1m - 7:02(7:02/m) 154/161bpm 100cal 8.52/9.46mph
6) 1m - 6:35(6:35/m) 152/160bpm 90cal 9.12/9.68mph
7) 0.61m - 4:16(6:59/m) 157/163bpm 60cal 8.6/9.25mph

7:14 6:44 7:07 6:56 7:02 6:35 4:16

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	141 99-151	1069	173 110-186
0.50	3:45	1:51	7:25	148 146-151	1097	175 172-180
0.75	5:37	1:52 +3	7:29	153 146-159	1145	175 154-192
1.00	7:17	1:40	6:40	157 154-160	1047	178 174-190
1.25	8:56	1:39	6:36	157 152-161	1037	178 174-182
1.50	10:41	1:45	6:59	158 155-161	1103	176 174-182
1.75	12:22	1:41	6:43	159 157-160	1069	178 174-182
2.00	14:01	1:39	6:38	157 152-162	1041	178 176-184
2.25	15:42	1:41	6:45	154 150-159	1038	177 174-182
2.50	17:23	1:40	6:41	151 149-155	1009	176 176-178
2.75	19:15	1:52	7:29	157 154-160	1175	174 170-178
3.00	21:09	1:54	7:35	158 155-160	1199	173 170-178
3.25	22:54	1:45	7:01	154 152-157	1080	175 174-176
3.50	24:41	1:47	7:07	158 153-160	1125	176 172-180
3.75	26:23	1:42	6:47	153 147-158	1039	176 172-180
4.00	28:06	1:43	6:53	150 145-154	1032	176 174-180
4.25	30:01	1:55 +5	7:41	148 139-156	1137	175 156-182
4.50	31:51	1:50	7:21	152 147-158	1117	175 170-184
4.75	33:37	1:46	7:03	158 153-160	1115	175 170-180
5.00	35:14	1:37	6:26	159 156-161	1024	179 176-182
5.25	36:51	1:38	6:31	154 151-160	1003	177 176-180
5.50	38:31	1:40	6:38	155 153-158	1029	177 166-186
5.75	40:07	1:36	6:26	151 147-154	971	179 176-182
6.00	41:48	1:41	6:44	149 144-156	1004	177 172-182
6.25	43:28	1:39	6:37	154 147-158	1019	176 174-178
6.50	45:16	1:48	7:12	161 158-163	1160	175 174-180
6.61	46:03	47	7:20	155 152-159	1136	176 170-184

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.6	46:03	6:58
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.74%	More
800m	3:13	6:28	57.75%	More
1km	4:02	6:29	60.15%	More
Mile	6:30	6:30	63.63%	More
5k	21:18	6:51	65.98%	More
5 miles	34:28	6:54	66.27%	More
10k	43:02	6:56	66.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:38	6:38	68.09
5M	34:10	6:50	66.85
10km	43:01	6:55	66.27
10M	1:11:14	7:07	66.09
Half	1:34:51	7:14	65.14
20M	2:28:32	7:26	65.92
Mara	3:17:45	7:33	66.02

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