Mon 4th Jun 2018 at 6:00pm by wshippin

Run > Easy

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Time
48:26
Miles
5.89
Min/mi
8:13
Pacing
80.5%
WAVA
51.66
Stride(cm)
108
Cals
565
Cadence
181
BPM
142
%MHR
72.7
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 146/161bpm 58cal 13.85/15.69kmph
2) 1km - 4:25(4:25/km) 152/161bpm 62cal 13.58/15.25kmph
3) 1km - 4:26(4:26/km) 149/158bpm 62cal 13.53/15.65kmph
4) 1km - 4:40(4:40/km) 154/162bpm 66cal 12.87/16.63kmph
5) 1km - 4:25(4:25/km) 156/161bpm 63cal 13.59/15.25kmph
6) 1km - 5:07(5:07/km) 148/166bpm 67cal 11.74/16.12kmph
7) 1km - 6:15(6:15/km) 130/140bpm 56cal 9.6/12.87kmph
8) 1km - 6:22(6:22/km) 130/150bpm 56cal 9.42/10.52kmph
9) 1km - 5:34(5:34/km) 130/151bpm 51cal 10.78/12.29kmph
10) 0.48km - 2:52(5:56/km) 130/141bpm 24cal 10.13/10.45kmph

4:20 4:25 4:26 4:40 4:25 5:07 6:15 6:22 5:34 2:52

Pin Map

0mi in 0

Pace

45%

25%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	142 87-152	1020	194 156-200
0.50	3:31	1:43	6:53	150 142-154	1033	191 140-200
0.75	5:13	1:42	6:49	154 141-161	1049	192 182-198
1.00	6:57	1:43	6:54	154 147-160	1062	191 166-196
1.25	8:47	1:51	7:23	148 138-157	1093	187 138-196
1.50	10:34	1:47	7:06	149 146-151	1059	191 186-194
1.75	12:23	1:49	7:15	151 138-158	1094	188 166-198
2.00	14:07	1:45	6:59	148 145-152	1035	188 142-196
2.25	16:07	1:59	7:57	156 149-162	1241	186 130-202
2.50	17:56	1:49	7:16	155 141-162	1127	187 128-200
2.75	19:39	1:43	6:52	155 150-160	1064	190 176-194
3.00	21:29	1:50	7:21	157 154-161	1153	187 138-192
3.25	23:11	1:42	6:48	156 152-165	1060	188 176-198
3.50	25:31	2:20	9:18	155 146-166	1443	176 124-196
3.75	27:32	2:02	8:08	136 130-146	1105	181 94-190
4.00	29:59	2:27	9:46	131 122-140	1280	176 102-184
4.25	32:27	2:28	9:53	125 120-132	1235	173 166-176
4.50	35:12	2:45	10:59	134 127-140	1472	168 138-174
4.75	37:48	2:36	10:26	127 124-134	1324	170 162-176
5.00	40:16	2:27	9:49	132 116-151	1295	171 156-176
5.25	42:25	2:09	8:38	134 126-150	1156	180 174-182
5.50	44:43	2:18	9:12	124 116-133	1141	177 174-180
5.75	47:06	2:23	9:32	132 119-141	1259	171 164-176
5.89	48:25	1:19	9:18	124 115-134	1154	175 164-178

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	5.8	47:07	8:06
Walk	2.3	142	0.1	1:08	15:33
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.74%	More
800m	3:18	6:39	50.95%	More
1km	4:13	6:47	52.39%	More
Mile	6:53	6:53	55.20%	More
5k	22:10	7:08	58.16%	More
5 miles	40:13	8:03	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.31
5km	23:48	7:40	54.16
5M	40:22	8:04	52.28
10km	51:24	8:16	51.44
10M	1:27:12	8:43	50.20
Half	1:57:43	8:59	48.88
20M	3:08:22	9:25	48.41
Mara	4:14:16	9:42	47.82

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Powerbreathe Setting
Powerbreathe Model