Mon 4th Jun 2018 at 9:00pm by jamesdown1986

Run > General

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Time
31:11
Miles
4.27
Min/mi
7:18
Pacing
91.2%
WAVA
57.40
Stride(cm)
135
Cals
464
Cadence
164
BPM
149
%MHR
86.9
B/mi
1085
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/168bpm 112cal 7.42/8.39mph
2) 1m - 7:20(7:20/m) 149/157bpm 110cal 8.18/8.5mph
3) 1m - 7:19(7:19/m) 152/158bpm 111cal 8.19/8.54mph
4) 1m - 6:53(6:53/m) 158/176bpm 110cal 8.71/9.62mph
5) 0.27m - 1:33(5:46/m) 152/169bpm 21cal 10.39/10.54mph

8:05 7:20 7:19 6:53 1:33

Pin Map

0mi in 0

Pace

13%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	112 70-134	943	155 118-162	4/3
0.25	2:08	1:05	8:42	130 127-133	1131	160 158-162	0/1
0.38	3:11	1:03	8:21	135 133-137	1127	161 160-162	4/2
0.50	4:11	1:00	8:01	148 133-163	1187	163 160-168	5/1
0.63	5:11	1:00	8:02	154 144-168	1237	165 162-168	9/1
0.75	6:11	59	7:54	154 147-165	1216	160 158-164	0/6
0.88	7:07	57	7:32	148 147-151	1116	161 160-164	3/6
1.00	8:05	58	7:42	146 142-148	1125	162 162-164	1/2
1.13	9:00	55	7:21	144 142-145	1057	162 158-168	0/8
1.25	9:55	55	7:22	146 143-149	1076	164 160-168	1/5
1.38	10:50	55	7:17	153 146-157	1115	164 158-168	8/1
1.50	11:46	56	7:29	151 147-153	1129	165 162-168	7/1
1.63	12:42	56	7:25	150 146-154	1112	163 160-168	4/4
1.75	13:36	55	7:17	152 149-154	1108	163 162-166	0/3
1.88	14:30	54	7:12	149 147-150	1073	164 158-168	3/1
2.00	15:25	55	7:17	146 143-150	1062	163 162-166	1/1
2.13	16:21	56	7:26	149 144-152	1107	162 158-166	0/4
2.25	17:14	53	7:07	151 150-153	1075	163 160-166	1/5
2.38	18:06	52	6:58	153 151-156	1067	163 162-164	7/4
2.50	19:06	1:00	7:58	151 148-152	1203	165 162-168	3/2
2.63	20:01	55	7:22	152 150-155	1119	163 162-164	3/1
2.75	20:54	53	7:04	152 150-156	1075	164 162-166	3/3
2.88	21:50	56	7:27	152 149-154	1132	164 162-166	1/1
3.00	22:45	54	7:14	154 153-157	1114	166 162-168	6/0
3.13	23:38	53	7:07	156 154-159	1109	168 166-168	6/0
3.25	24:30	52	6:58	157 152-161	1093	167 160-172	7/2
3.38	25:23	53	7:03	157 154-161	1108	164 160-170	1/5
3.50	26:17	54	7:11	155 153-157	1114	163 162-164	1/3
3.63	27:08	51	6:47	158 154-160	1072	166 162-170	4/1
3.75	28:03	55	7:18	160 157-163	1169	166 162-168	3/2
3.88	28:51	48	6:26	157 155-158	1011	161 158-162	1/9
4.00	29:38	47	6:14	165 155-176	1028	168 164-174	1/5
4.13	30:21	44	5:49	156 139-169	909	168 166-170	1/3
4.25	31:05	44	5:53	148 145-152	870	172 170-174	2/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	7:12
14 3.3%	8:23
10 4.0%	7:13
See your biggest climbs

Cadence

164 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.3	31:05	7:19
Walk	0.2	118	0	3	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.15%	More
800m	3:01	6:04	55.89%	More
1km	3:56	6:19	56.11%	More
Mile	6:35	6:35	57.61%	More
5k	21:57	7:04	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.60
5km	22:16	7:10	57.77
5M	36:52	7:22	57.17
10km	46:25	7:28	56.90
10M	1:16:51	7:41	56.93
Half	1:42:19	7:49	56.22
20M	2:40:14	8:01	56.89
Mara	3:33:20	8:09	56.98

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