Sat 2nd Jun 2018 at 2:00pm by The wee beastie

Run > General

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Time
1:24:05
Miles
10.18
Min/mi
8:16
Pacing
61.6%
WAVA
60.50
Stride(cm)
119
Cals
822
Cadence
163
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 10.18m - 1:24:05(8:16/m) 822cal 7.26/18.56mph

1:24:05

Pace

23%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	162 120-168	0/46
1.00	7:04	3:33	7:06	165 158-170	0/14
1.50	11:00	3:56 +18	7:52	164 158-178	0/37
2.00	14:34	3:33	7:07	164 162-166	3/7
2.50	18:59	4:25 +18	8:50	163 118-174	20/0
3.00	23:22	4:24	8:48	162 158-168	53/8
3.50	27:24	4:02	8:04	165 158-174	6/19
4.00	31:31	4:07 +15	8:14	165 156-182	11/18
4.50	36:06	4:34 +5	9:09	163 154-168	26/3
5.00	43:36	7:31 +1:32	15:01	160 120-174	101/0
5.50	52:13	8:36 +1:12	17:13	140 82-180	125/1
6.00	56:31	4:18	8:37	168 124-184	8/80
6.50	1:00:43	4:12	8:25	163 92-186	18/32
7.00	1:04:42	3:58	7:57	170 162-190	3/83
7.50	1:08:42	4:00	8:01	167 160-174	9/25
8.00	1:12:41	3:59	7:58	165 120-180	15/51
8.50	1:16:12	3:31	7:02	176 164-194	0/116
9.00	1:19:56	3:44	7:28	171 164-192	2/46
9.50	1:23:17	3:21	6:42	169 160-180	3/60
10.00	1:26:35	3:19	6:37	172 166-192	0/69
10.18	1:27:44	1:09	6:33	170 168-172	4/2

Elevation

Asc 42m, Range 535m, Flat prediction 1:16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
253 24.9%	16:59
75 5.6%	8:43
25 4.0%	8:04
12 12.2%	7:58
See your biggest climbs

Cadence

163 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	9.9	1:20:19	8:11
Walk	7.2	110	0.2	6:21	26:46
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.48%	More
800m	3:06	6:13	61.04%	More
1km	3:57	6:21	62.59%	More
Mile	6:31	6:31	65.59%	More
5k	22:28	7:14	66.45%	More
5 miles	40:43	8:09	59.68%	More
10k	51:20	8:16	59.21%	More
10 miles	1:22:37	8:16	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.47
5km	23:54	7:42	62.45
5M	39:34	7:55	61.42
10km	49:50	8:01	60.99
10M	1:22:30	8:15	60.54
Half	1:49:51	8:23	59.30
20M	2:52:01	8:36	59.46
Mara	3:49:02	8:45	59.07

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