Sun 3rd Jun 2018 at 9:00am by CornishEva

Run > General

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Time
1:45:42
Miles
10.05
Min/mi
10:31
Pacing
86.5%
WAVA
47.71
Stride(cm)
93
Cals
1074
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 110cal 6.35/6.91mph
2) 1m - 9:32(9:32/m) 109cal 6.3/7.03mph
3) 1m - 9:39(9:39/m) 109cal 6.21/6.8mph
4) 1m - 10:45(10:45/m) 105cal 5.58/6.68mph
5) 1m - 10:39(10:39/m) 107cal 5.64/6.35mph
6) 1m - 10:54(10:54/m) 107cal 5.5/6.66mph
7) 1m - 11:01(11:01/m) 108cal 5.45/6.55mph
8) 1m - 10:40(10:40/m) 104cal 5.62/6.82mph
9) 1m - 11:56(11:56/m) 101cal 5.03/6.35mph
10) 1m - 10:46(10:46/m) 109cal 5.58/6.76mph
11) 0.05m - 24(8:00/m) 5cal 7.5/7.22mph

9:27 9:32 9:39 10:45 10:39 10:54 11:01 10:40 11:56 10:46 24

Pin Map

0mi in 0

Pace

23%

17%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:39	4:39	9:18	171 164-178
1.00	9:27	4:48	9:35	167 164-170
1.50	14:20	4:54	9:48	169 164-180
2.00	18:58	4:38	9:16	166 162-170
2.50	23:45	4:46	9:33	165 122-172
3.00	28:37	4:53	9:46	164 124-170
3.50	34:04	5:27	10:53	160 120-174
4.00	39:22	5:18	10:36	162 116-180
4.50	44:36	5:14	10:27	165 116-172
5.00	50:01	5:25	10:51	168 120-238
5.50	55:30	5:29	10:57	160 112-172
6.00	1:00:55	5:26	10:52	164 116-174
6.50	1:06:34	5:39	11:18	164 116-178
7.00	1:11:56	5:22	10:44	167 118-180
7.50	1:17:26	5:30	11:00	167 122-174
8.00	1:22:36	5:10	10:20	167 114-178
8.50	1:28:26	5:49	11:39	157 112-174
9.00	1:34:32	6:06	12:12	157 122-174
9.50	1:40:07	5:35	11:10	169 122-234
10.00	1:45:17	5:10	10:20	166 122-178
10.04	1:45:37	20	8:10	171 170-172

Cadence

165 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	168	9.4	1:34:24	10:05
Walk	10.6	121	0.7	11:13	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.66%	More
800m	4:32	9:07	42.02%	More
1km	5:42	9:10	43.74%	More
Mile	9:16	9:16	46.26%	More
5k	29:55	9:38	50.11%	More
5 miles	50:01	10:00	48.81%	More
10k	1:03:21	10:12	48.20%	More
10 miles	1:45:16	10:32	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.88
5km	30:27	9:48	49.22
5M	50:26	10:05	48.40
10km	1:03:30	10:13	48.10
10M	1:45:09	10:31	47.72
Half	2:19:59	10:41	46.75
20M	3:39:13	10:58	46.86
Mara	4:51:52	11:08	46.54

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