Fri 20th Apr 2018 at 5:00pm by Paprika

Run > General

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Time
38:20
Miles
1.03
Min/mi
37:13
Pacing
64%
WAVA
11.61
Cals
122
BPM
143
%MHR
83.4
B/mi
5304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 38:20(37:14/m) 122cal

38:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:43	3:43	59:30	105 76-126	6248
0.13	5:27	1:44	27:37	129 117-142	3563
0.19	6:59	1:32	24:29	141 127-154	3452
0.25	8:56	1:57	31:12	147 144-151	4587
0.31	11:10	2:14	35:48	145 138-149	5191
0.38	12:37	1:27	23:12	153 146-163	3548
0.44	17:45	5:08	1:22:15	152 143-162	12503
0.50	19:31	1:45	28:08	151 142-161	4247
0.56	20:37	1:06	17:35	154 149-158	2707
0.63	23:18	2:41	42:58	152 140-160	6531
0.69	24:24	1:07	17:47	150 143-156	2667
0.75	27:07	2:42	43:16	152 140-159	6578
0.81	29:30	2:24	38:19	154 150-159	5901
0.88	31:44	2:14	35:40	160 157-164	5706
0.94	34:12	2:28	39:26	138 97-165	5442
1.00	37:06	2:54	46:27	131 112-157	6085
1.03	38:19	1:13	41:09	119 115-128	4897

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:19	25:24	13.56%	More
800m	16:07	32:25	11.83%	More
1km	20:31	33:02	12.14%	More
Mile	35:17	35:17	12.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:09	37:09	11.55
5km	2:03:33	39:46	12.13
5M	3:24:35	40:55	11.93
10km	4:17:35	41:27	11.86
10M	7:06:33	42:39	11.76
Half	9:27:54	43:21	11.52
20M	14:49:20	44:28	11.55
Mara	19:44:03	45:12	11.47

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