Sat 2nd Jun 2018 at 3:00pm by larkim

Run > Race

Cheshire T&F - Warrington - 3000m | Cheshire T&F - Warrington - 1500m

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Time
5:15
Miles
0.93
Min/mi
5:39
Pacing
98%
WAVA
72.88
Stride(cm)
145
Cals
78
Cadence
197
BPM
164
%MHR
89.8
B/mi
928
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.94m - 5:15(5:36/m) 164/177bpm 78cal 10.71/10.98mph

5:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	124 107-147	689	189 128-210	0/0
0.13	41	21	5:31	154 150-156	849	202 200-206	0/0
0.19	1:02	21	5:34	159 157-161	886	202 200-206	0/1
0.25	1:24	21	5:40	163 162-164	923	202 202-202	0/0
0.31	1:45	21	5:38	165 164-165	928	202 202-204	0/0
0.38	2:06	22	5:47	166 165-167	959	206 204-208	0/0
0.44	2:27	21	5:38	168 166-169	945	205 204-208	0/1
0.50	2:49	21	5:40	168 166-169	953	205 204-206	0/0
0.56	3:10	21	5:42	170 168-170	968	190 102-208	0/0
0.63	3:32	22	5:46	171 170-172	986	202 190-208	0/0
0.69	3:52	20	5:27	173 172-173	944	194 190-214	0/1
0.75	4:12	20	5:24	174 173-176	938	174 128-214	0/0
0.81	4:34	21	5:41	175 175-175	995	209 208-210	0/0
0.88	4:55	22	5:47	175 173-176	1011	202 128-210	0/0
0.93	5:13	18	5:27	176 176-177	960	147 128-204	0/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	204	0.8	4:39	5:39
Walk	10.9	125	0.1	34	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.81%	More
800m	2:46	5:34	67.09%	More
1km	3:29	5:36	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	19:25	6:15	72.36
5M	32:32	6:30	70.21
10km	41:10	6:38	69.25
10M	1:08:58	6:54	68.26
Half	1:32:26	7:03	66.85
20M	2:26:15	7:19	66.95
Mara	3:15:59	7:29	66.61

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