Sat 2nd Jun 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
23:02
Miles
3.11
Min/mi
7:24
Cals
290
Watts
133
Cadence
51
BPM
125
%MHR
70.8
B/mi
923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:02(7:25/m) 290cal

23:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:25	101 91-110	748	51 48-54	130 63-144
0.25	1:50	54	7:16	116 111-119	842	52 46-56	136 128-148
0.38	2:44	54	7:12	123 119-127	885	51 50-52	148 137-167
0.50	3:40	56	7:29	126 121-128	942	52 50-54	125 108-153
0.63	4:37	57	7:38	119 117-121	908	52 50-54	123 113-136
0.75	5:34	57	7:34	122 120-124	923	53 52-56	124 114-136
0.88	6:28	54	7:11	123 122-126	883	51 46-54	141 130-146
1.00	7:25	57	7:39	127 124-128	971	50 46-52	120 103-139
1.13	8:21	56	7:25	124 121-127	919	50 46-52	136 103-147
1.25	9:15	54	7:14	126 124-128	912	51 46-54	138 123-178
1.38	10:12	57	7:39	126 124-129	963	51 48-54	122 107-136
1.50	11:10	57	7:37	126 124-127	960	51 48-54	122 102-140
1.63	12:05	56	7:26	123 122-127	913	47 42-52	127 105-151
1.75	13:03	57	7:39	123 121-127	942	50 48-50	120 111-129
1.88	13:59	56	7:27	126 121-128	938	51 46-52	129 118-137
2.00	14:55	56	7:31	125 121-128	941	51 50-52	126 115-144
2.13	15:52	57	7:34	125 122-126	946	51 50-52	125 108-143
2.25	16:49	58	7:40	124 123-125	951	52 50-52	119 110-127
2.38	17:48	59	7:49	123 123-124	961	52 50-54	116 102-136
2.50	18:43	55	7:18	125 123-126	914	52 50-54	133 125-140
2.63	19:38	56	7:24	127 126-128	941	52 50-54	135 121-170
2.75	20:30	52	6:57	135 128-138	939	55 52-58	165 110-249
2.88	21:27	57	7:33	135 133-137	1019	53 50-54	124 104-137
3.00	22:21	54	7:11	131 129-134	941	52 48-54	143 112-168
3.10	22:57	36	6:09	140 134-145	861	55 52-60	224 167-283

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (283 max)

Power Graph

Power Bands

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:52	More
800m	3:29	7:01	More
1km	4:25	7:06	More
Mile	7:17	7:17	More
5k	23:02	7:25	More

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Training Effect
Average Cadence