Sat 2nd Jun 2018 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

breezy
v warm

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Time
9:20
Miles
0.73
Min/mi
12:47
Pacing
92.9%
WAVA
40.90
Stride(cm)
76
Cals
90
Cadence
166
BPM
146
%MHR
85.6
B/mi
1872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 9:20(12:47/m) 149/155bpm 90cal 4.7/6.05mph

9:20

Pace

17%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	126 107-141	1623	164 118-176	0/0
0.13	1:32	44	11:36	147 144-149	1705	173 172-174	0/1
0.19	2:12	40	10:39	146 145-148	1554	172 170-174	1/3
0.25	2:59	48	12:44	151 149-152	1923	167 166-168	1/0
0.31	3:45	45	12:07	152 152-152	1842	169 166-170	0/2
0.38	4:31	46	12:14	154 152-155	1884	168 166-170	1/0
0.44	5:20	49	13:08	154 154-155	2022	168 166-170	1/0
0.50	6:07	47	12:24	154 153-155	1911	166 164-168	0/0
0.56	7:00	53	14:11	153 150-154	2170	156 116-168	1/1
0.63	7:50	50	13:17	151 149-152	2006	159 104-174	1/1
0.69	8:42	52	13:52	152 149-154	2108	167 166-170	1/2
0.73	9:20	38	14:51	152 151-153	2258	164 162-166	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	0.7	9:08	12:41
Walk	2.1	115	0	12	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	36.93%	More
800m	6:04	12:11	40.88%	More
1km	7:46	12:30	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	40.09
5km	48:42	15:41	38.45
5M	1:23:48	16:46	36.59
10km	1:47:22	17:17	35.81
10M	3:04:45	18:29	34.43
Half	4:11:23	19:11	33.12
20M	6:47:19	20:22	32.33
Mara	9:14:14	21:09	31.58

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