Sat 2nd Jun 2018 at 8:00am by B Rubble

Run > Easy

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Time
44:38
Miles
5.19
Min/mi
8:36
Pacing
79%
WAVA
56.78
Stride(cm)
107
Cals
506
Cadence
174
BPM
130
%MHR
78.9
B/mi
1119
Asc(m)
156
Hillscore
16
Surface
Road

Notes & Comments

With Mark before hols. Felt harder than it should have done.

Split Summary
===
1) 1m - 8:57(8:57/m) 130/143bpm 105cal 6.71/8.62mph
2) 1m - 8:55(8:55/m) 133/138bpm 108cal 6.72/7.56mph
3) 1m - 8:51(8:51/m) 131/139bpm 100cal 6.78/8.33mph
4) 1m - 8:23(8:23/m) 128/139bpm 86cal 7.16/8.43mph
5) 1m - 8:17(8:17/m) 133/139bpm 93cal 7.25/8.33mph
6) 0.13m - 1:15(9:16/m) 135/137bpm 14cal 6.47/8.06mph

8:57 8:55 8:51 8:23 8:17 1:15

Pace

20%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +49	11:08	121 96-140	1346	171 116-176	2/17
0.50	4:54	2:07	8:29	139 135-141	1178	174 170-176	3/8
0.75	7:05	2:11	8:44	139 127-143	1215	173 166-178	9/14
1.00	9:46	2:41	10:42	122 107-139	1306	174 168-178	21/20
1.25	12:02	2:16	9:05	135 132-138	1227	176 174-180	17/2
1.50	14:17	2:15	9:02	134 132-136	1210	177 174-178	10/0
1.75	16:22	2:05	8:20	131 128-134	1091	174 170-176	5/5
2.00	18:41	2:19	9:15	130 126-135	1202	174 170-176	12/6
2.25	21:15	2:34	10:17	135 133-137	1387	176 174-178	22/1
2.50	23:32	2:17	9:06	134 131-139	1220	175 170-178	10/4
2.75	25:37	2:05	8:19	130 122-139	1082	173 170-176	7/12
3.00	27:32	1:56	7:42	126 117-135	970	170 166-174	13/32
3.25	29:37	2:05	8:20	121 116-125	1009	171 164-180	3/23
3.50	31:47	2:10	8:39	130 125-138	1124	176 174-178	6/4
3.75	33:43	1:56	7:44	131 121-139	1014	171 168-176	1/20
4.00	35:55	2:12	8:47	128 117-135	1125	176 172-182	11/0
4.25	37:48	1:53	7:31	133 130-134	1001	176 172-180	1/14
4.50	39:43	1:55	7:41	131 130-133	1006	176 172-182	2/8
4.75	41:53	2:10	8:40	133 131-136	1153	176 174-180	7/3
5.00	44:12	2:19	9:15	135 131-138	1250	177 174-182	14/1
5.13	45:38	1:26 +14	11:02	135 131-137	1490	178 174-182	14/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 92m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.5%	9:54
43 4.8%	9:43
31 2.9%	9:16
20 5.6%	8:10
11 2.9%	8:35
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	5.1	44:34	8:54
Walk	0.0	116	0	1	15:36
Pause	2.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.66%	More
800m	3:47	7:36	52.64%	More
1km	4:46	7:41	54.23%	More
Mile	7:56	7:56	55.44%	More
5k	26:12	8:26	57.13%	More
5 miles	43:43	8:45	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	25:51	8:19	57.90
5M	42:54	8:35	56.87
10km	54:03	8:42	56.39
10M	1:29:41	8:58	56.21
Half	1:59:33	9:08	55.38
20M	3:07:32	9:23	55.95
Mara	4:09:57	9:32	55.97

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