Fri 1st Jun 2018 at 12:00am by bodwen

Run > Intervals
  • Time
    1:01:17
  • Miles
    8.38
  • Min/mi
    7:19
  • Pacing
    38.8%
  • WAVA
    59.37
  • Stride(cm)
    126
  • Cals
    832
  • Cadence
    175
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    1083
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 108/125bpm 63cal 8.13/9.08mph
2) 1m - 7:45(7:45/m) 132/150bpm 99cal 7.74/11.12mph
3) 0.27m - 2:07(7:43/m) 120/129bpm 19cal 7.77/8.52mph
4) 1m - 5:54(5:54/m) 155/167bpm 91cal 10.18/10.69mph
5) 0.38m - 3:00(7:54/m) 151/168bpm 45cal 7.6/10.02mph
6) 0.12m - 39(5:10/m) 159/168bpm 10cal 11.61/11.81mph
7) 0.05m - 30(10:21/m) 165/171bpm 8cal 5.8/11.69mph
8) 0.12m - 39(5:12/m) 161/169bpm 10cal 11.52/12.46mph
9) 0.04m - 30(12:00/m) 167/174bpm 8cal 5/12.42mph
10) 0.12m - 37(4:58/m) 166/173bpm 10cal 12.09/13.69mph
11) 0.04m - 30(11:21/m) 172/176bpm 8cal 5.29/12.11mph
12) 0.12m - 38(5:07/m) 166/175bpm 10cal 11.72/12.69mph
13) 0.04m - 30(13:02/m) 172/180bpm 8cal 4.6/12.19mph
14) 0.12m - 38(5:07/m) 168/176bpm 10cal 11.71/11.9mph
15) 0.04m - 30(13:01/m) 171/177bpm 8cal 4.61/11.73mph
16) 0.12m - 38(5:04/m) 170/187bpm 10cal 11.86/12.33mph
17) 0.07m - 30(7:40/m) 148/190bpm 7cal 7.82/12.06mph
18) 0.3m - 2:30(8:26/m) 146/162bpm 34cal 7.11/7.37mph
19) 1m - 5:34(5:34/m) 175/182bpm 100cal 10.79/11.52mph
20) 0.3m - 3:00(10:09/m) 150/180bpm 40cal 5.91/10.46mph
21) 0.12m - 36(4:48/m) 146/166bpm 6cal 12.48/13.25mph
22) 0.04m - 30(11:08/m) 155/163bpm 7cal 5.39/12.67mph
23) 0.12m - 38(5:08/m) 167/176bpm 10cal 11.68/12.44mph
24) 0.04m - 30(14:03/m) 170/174bpm 8cal 4.27/12.08mph
25) 0.12m - 37(4:55/m) 170/179bpm 10cal 12.2/13.99mph
26) 0.03m - 30(15:12/m) 176/180bpm 9cal 3.95/13.09mph
27) 0.12m - 39(5:12/m) 173/176bpm 11cal 11.56/12mph
28) 0.03m - 30(14:44/m) 171/174bpm 8cal 4.07/11.48mph
29) 0.12m - 38(5:03/m) 174/184bpm 11cal 11.88/12.59mph
30) 0.03m - 30(14:44/m) 176/179bpm 9cal 4.07/11.65mph
31) 0.12m - 38(5:07/m) 173/181bpm 11cal 11.74/12.71mph
32) 0.02m - 30(26:43/m) 178/182bpm 9cal 2.25/11.54mph
33) 1m - 9:01(9:01/m) 147/178bpm 106cal 6.66/7.78mph
34) 0.17m - 1:30(8:49/m) 149/154bpm 19cal 6.81/7.2mph
7:23 7:45 2:07 5:54 3:00 39 30 39 30 37 30 38 30 38 30 38 30 2:30 5:34 3:00 36 30 38 30 37 30 39 30 38 30 38 30 9:01 1:30

Pace

9% 16% 21% 16% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 79 41-106 587 170 122-180 1/2
0.25 1:50 54 7:15 105 104-107 761 171 170-174 1/0
0.38 2:48 58 7:42 116 107-124 893 171 168-174 0/3
0.50 3:41 53 7:07 114 110-115 811 170 168-172 1/1
0.63 4:37 55 7:23 105 103-107 776 169 168-170 1/0
0.75 5:33 57 7:32 111 107-114 837 168 166-170 0/6
0.88 6:29 56 7:28 114 113-115 851 170 168-172 0/1
1.00 7:23 54 7:15 117 112-124 847 170 166-172 0/0
1.13 8:23 59 7:54 127 121-133 1003 170 168-170 3/0
1.25 9:17 55 7:16 129 127-132 938 171 170-176 5/0
1.38 10:08 51 6:48 128 110-138 871 174 164-184 0/2
1.50 11:12 1:04 8:34 139 132-150 1192 166 164-168 2/0
1.63 12:12 59 +4 7:55 136 129-148 1077 173 166-196 1/0
1.75 13:13 1:01 +5 8:06 133 125-139 1077 174 168-192 1/0
1.88 14:10 57 7:37 141 136-146 1074 169 166-172 0/2
2.00 16:48 2:38 +1:31 21:05 121 78-133 2550 160 84-174 2/0
2.13 17:46 58 7:43 110 75-127 850 172 170-174 0/1
2.25 18:47 1:01 8:07 124 120-127 1007 171 166-172 1/1
2.38 19:31 44 5:55 127 123-131 751 177 172-180 0/2
2.50 20:15 44 5:52 139 129-148 817 180 178-184 0/2
2.63 20:58 43 5:45 155 143-165 891 185 182-186 2/1
2.75 21:43 45 6:00 160 155-164 959 183 180-186 1/5
2.88 22:28 45 5:58 162 160-164 967 185 182-186 0/2
3.00 23:13 45 6:01 162 160-165 975 183 180-186 0/0
3.13 23:57 44 5:53 163 161-166 959 183 180-188 1/0
3.25 24:41 44 5:54 166 165-167 980 182 180-186 0/2
3.38 25:39 58 7:45 163 161-166 1264 171 166-182 1/1
3.50 26:37 58 7:44 151 138-168 1167 167 166-168 0/2
3.63 27:34 57 7:36 142 135-147 1079 168 166-170 0/1
3.75 28:19 44 5:56 157 148-168 931 191 168-200 1/1
3.88 29:13 54 7:14 162 152-171 1173 177 124-200 1/0
4.00 30:09 56 7:26 166 158-174 1235 183 122-208 1/1
4.13 30:49 40 5:17 168 154-175 887 207 202-210 3/0
4.25 31:42 53 7:05 164 160-172 1162 175 120-210 0/0
4.38 32:37 56 7:26 169 161-179 1255 189 120-210 0/0
4.50 33:35 58 7:44 171 165-176 1323 179 128-204 3/0
4.63 34:14 38 5:06 176 162-190 899 202 170-208 6/0
4.75 36:06 1:53 +52 15:02 146 135-175 2194 169 164-206 0/2
4.88 37:11 1:04 8:33 145 141-147 1239 168 166-168 2/0
5.00 38:09 58 7:47 148 146-151 1153 169 162-184 0/0
5.13 38:49 40 5:22 163 154-171 874 187 184-190 0/2
5.25 39:29 40 5:18 173 169-175 917 189 186-194 2/0
5.38 40:12 43 5:45 175 172-178 1007 191 186-196 0/4
5.50 40:54 41 5:32 178 176-179 984 196 196-198 0/3
5.63 41:36 42 5:37 179 178-180 1005 199 198-200 0/0
5.75 42:19 43 5:46 178 176-181 1025 194 192-198 0/0
5.88 42:59 40 5:21 180 179-182 962 192 186-196 0/3
6.00 43:59 1:00 7:56 179 174-181 1420 177 120-194 0/1
6.13 45:22 1:23 11:06 146 134-171 1620 139 120-166 0/2
6.25 46:22 1:01 8:04 147 142-152 1187 165 162-166 0/1
6.38 48:07 1:45 +1:09 13:57 147 133-165 2050 175 82-208 1/0
6.50 49:06 59 7:51 158 148-170 1241 179 128-204 1/0
6.63 50:04 59 7:49 168 160-176 1314 166 98-202 2/0
6.75 51:01 57 7:36 174 168-180 1322 158 98-208 2/0
6.87 51:41 39 5:15 172 164-176 904 195 120-204 1/0
7.00 52:37 56 7:27 173 167-184 1288 179 116-204 0/0
7.12 53:36 59 7:53 173 168-180 1364 173 120-204 2/0
7.25 55:04 1:28 11:48 174 161-182 2052 185 118-210 2/1
7.37 56:23 1:19 +11 10:32 150 133-172 1580 151 120-168 0/2
7.50 57:32 1:08 9:08 143 139-148 1305 165 164-166 0/1
7.62 58:36 1:04 8:31 146 143-146 1243 164 162-166 0/0
7.75 59:44 1:08 9:05 148 146-154 1343 165 162-170 5/0
7.87 1:00:47 1:04 8:30 151 149-153 1283 167 166-168 0/1
8.00 1:04:31 3:44 +2:43 29:51 122 91-151 3643 163 120-172 0/2
8.12 1:05:38 1:07 8:54 142 132-151 1263 170 168-172 4/0
8.25 1:06:44 1:06 8:45 151 148-154 1322 168 164-174 0/1
8.37 1:07:47 1:04 8:30 148 146-150 1258 167 164-170 2/1

Heart

148/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 7:50
See your biggest climbs

Cadence

175 (210 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 179 8 54:59 7:03
Walk 16.9 120 0.4 11:40 27:59
Still 0.0 - - 2 -
Pause 1.6 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 56.72% More
800m 2:42 5:27 62.24% More
1km 3:24 5:29 64.88% More
Mile 5:33 5:33 68.72% More
5k 21:08 6:48 61.21% More
5 miles 35:35 7:07 59.45% More
10k 46:03 7:25 57.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 63.21
5km 20:47 6:41 62.22
5M 34:54 6:59 60.61
10km 44:14 7:07 59.88
10M 1:14:18 7:26 58.99
Half 1:39:44 7:37 57.75
20M 2:38:10 7:55 57.71
Mara 3:32:18 8:06 57.33
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