Wed 30th May 2018 at 1:00am by rprince
Run > General
-
Time
30:20
-
Miles
2.95
-
Min/mi
10:17
-
Pacing
48.6%
-
WAVA
40.59
-
Cals
428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 8:58(12:10/m) 109cal
2) 0.15m - 1:00(6:53/m) 20cal
3) 0.05m - 30(9:53/m) 8cal
4) 0.14m - 1:00(7:16/m) 19cal
5) 0.05m - 30(10:12/m) 8cal
6) 0.14m - 1:00(7:12/m) 20cal
7) 0.06m - 30(9:04/m) 9cal
8) 0.13m - 1:00(7:28/m) 19cal
9) 0.05m - 30(9:32/m) 9cal
10) 0.13m - 1:00(7:27/m) 20cal
11) 0.05m - 30(9:53/m) 8cal
12) 0.14m - 1:00(7:20/m) 19cal
13) 0.05m - 30(10:25/m) 8cal
14) 0.13m - 1:00(7:48/m) 18cal
15) 0.05m - 30(10:24/m) 8cal
16) 0.14m - 1:00(7:16/m) 19cal
17) 0.03m - 30(17:41/m) 6cal
18) 0.74m - 9:22(12:39/m) 101cal
8:58 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 9:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
55 |
55 |
7:21 |
0.25 |
1:57 |
1:02 |
8:19 |
0.38 |
3:32 |
1:35 |
12:40 |
0.50 |
4:38 |
1:06 |
8:45 |
0.63 |
5:46 |
1:08 |
9:08 |
0.75 |
8:56 |
3:09 |
25:13 |
0.88 |
9:53 |
58 |
7:42 |
1.00 |
10:55 |
1:02 |
8:16 |
1.13 |
11:59 |
1:04 |
8:29 |
1.25 |
12:53 |
54 |
7:11 |
1.38 |
13:53 |
1:00 |
8:00 |
1.50 |
14:57 |
1:04 |
8:31 |
1.63 |
15:52 |
56 |
7:26 |
1.75 |
16:56 |
1:03 |
8:26 |
1.88 |
17:59 |
1:03 |
8:25 |
2.00 |
18:58 |
59 |
7:54 |
2.13 |
20:01 |
1:03 |
8:26 |
2.25 |
21:49 |
1:48 |
14:21 |
2.38 |
23:25 |
1:36 |
12:50 |
2.50 |
24:37 |
1:11 |
9:31 |
2.63 |
25:45 |
1:09 |
9:08 |
2.75 |
28:30 |
2:45 |
22:00 |
2.88 |
29:38 |
1:08 |
9:02 |
2.95 |
30:19 |
41 |
9:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.37% |
More |
800m |
3:47 |
7:38 |
44.45% |
More |
1km |
4:48 |
7:44 |
46.03% |
More |
Mile |
7:53 |
7:53 |
48.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
42.23 |
5km |
32:08 |
10:21 |
40.42 |
5M |
54:40 |
10:56 |
38.80 |
10km |
1:09:41 |
11:13 |
38.11 |
10M |
1:58:32 |
11:51 |
37.05 |
Half |
2:40:15 |
12:14 |
36.00 |
20M |
4:17:01 |
12:51 |
35.57 |
Mara |
5:47:27 |
13:16 |
35.09 |
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