Thu 31st May 2018 at 6:00pm by chunkywizard

Run > Commute

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Time
19:05
Miles
1.94
Min/mi
9:50
Pacing
0%
WAVA
45.48
Stride(cm)
98
Cals
211
Cadence
166
BPM
124
%MHR
72
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 121/131bpm 62cal 10.59/12.23kmph
2) 1km - 4:52(4:52/km) 128/134bpm 59cal 12.32/13.1kmph
3) 1km - 6:08(6:08/km) 127/139bpm 69cal 9.79/11.92kmph
4) 0.12km - 2:26(20:26/km) 114/133bpm 21cal 2.94/11.32kmph

5:40 4:52 6:08 2:26

Pace

17%

10%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:40	98 74-111	849	161 70-170
0.13	1:01	29	7:37	117 111-121	891	169 168-172
0.19	1:32	31	8:08	123 120-126	1001	169 168-170
0.25	2:05	33	8:52	124 121-126	1099	169 168-170
0.31	2:36	31	8:21	123 119-125	1028	171 162-178
0.38	3:10	34	9:02	122 121-123	1101	169 168-174
0.44	3:42	32	8:32	124 122-125	1059	168 166-170
0.50	4:11	29	7:49	127 125-129	992	169 166-172
0.56	4:43	31	8:21	129 128-131	1077	169 166-172
0.63	5:41	59	15:38	124 114-128	1939	159 100-180
0.69	6:13	32	8:25	119 117-122	1001	172 170-172
0.75	6:41	28	7:31	125 123-127	940	171 168-192
0.81	7:09	28	7:35	130 127-132	986	172 172-172
0.88	7:39	29	7:51	131 129-133	1029	171 170-174
0.94	8:10	31	8:17	128 126-129	1060	171 168-174
1.00	8:36	26	6:57	130 128-131	903	172 170-172
1.06	9:04	28	7:24	129 128-130	955	172 170-174
1.13	9:32	28	7:35	128 127-129	971	171 170-172
1.19	10:03	30	8:06	130 128-132	1053	172 170-172
1.25	10:36	33	8:49	132 130-135	1164	171 170-172
1.31	11:06	31	8:14	137 135-139	1128	172 170-174
1.38	11:35	29	7:40	136 132-139	1044	172 170-172
1.44	12:10	34	9:10	130 127-132	1191	171 168-182
1.50	12:42	33	8:43	129 127-130	1124	171 170-172
1.56	13:28	45	12:04	130 126-133	1570	149 98-172
1.63	29:47	16:19 +15:20	4:21:05	107 92-125	27936	147 104-170
1.69	30:24	37	9:56	123 116-128	1222	171 164-174
1.75	31:00	36	9:33	130 128-132	1241	167 166-170
1.81	31:34	35	9:16	131 129-132	1213	170 168-176
1.88	32:05	30	8:07	132 131-133	1071	169 168-174
1.94	34:25	2:20	37:25	114 90-133	4265	151 104-232

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	170	1.9	14:28	15:41
Walk	4.4	113	0	2:12	58:38
Still	4.9	-	-	2:25	-
Pause	30.8	-	-	15:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.84%	More
800m	3:47	7:36	49.98%	More
1km	4:51	7:48	50.76%	More
Mile	8:25	8:25	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.86
5km	31:41	10:12	45.03
5M	52:54	10:35	43.88
10km	1:06:51	10:46	43.34
10M	1:51:36	11:10	42.90
Half	2:29:15	11:24	42.10
20M	3:55:25	11:46	42.29
Mara	5:14:52	12:01	42.16

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