Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st May 2018 at 7:00pm by Whiskymurray

Run > Race
  • Time
    13:07
  • Miles
    1.93
  • Min/mi
    6:48
  • Pacing
    79.3%
  • WAVA
    65.01
  • Stride(cm)
    126
  • Cals
    199
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1006
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bellahouston Harriers 2 mile time trial
12:23, best time for four years!

Split Summary
===
1) 1.61km - 6:36(4:06/km) 150/162bpm 100cal 14.63/16.89kmph
2) 1.5km - 6:31(4:20/km) 150/167bpm 99cal 13.83/18.27kmph
6:36 6:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:17 107 96-123 673 167 118-198 0/1
0.13 47 23 6:12 139 127-148 863 192 188-196 2/0
0.19 1:11 24 6:31 152 149-155 991 189 184-192 1/1
0.25 1:37 26 6:49 153 151-155 1042 189 186-192 2/1
0.31 2:03 26 7:02 153 152-154 1076 187 186-188 5/2
0.38 2:33 30 8:00 151 150-153 1208 188 186-190 1/2
0.44 2:58 24 6:31 153 152-154 996 187 186-188 1/2
0.50 3:21 24 6:19 154 153-156 972 186 184-188 0/2
0.56 3:41 19 5:09 153 150-154 787 188 186-190 1/5
0.63 4:02 22 5:48 152 151-153 882 187 186-188 5/0
0.69 4:25 22 5:59 154 153-154 921 188 186-188 0/2
0.75 4:51 26 6:59 155 154-157 1083 188 186-190 1/0
0.81 5:17 27 7:04 159 155-162 1124 189 188-190 1/1
0.88 5:40 23 6:01 155 154-155 933 188 186-190 0/2
0.94 6:06 26 6:50 154 153-156 1052 189 186-194 0/1
1.00 6:36 30 8:04 159 157-162 1283 192 190-194 4/0
1.06 7:03 27 7:14 162 161-163 1173 192 188-196 3/1
1.13 7:31 28 7:29 163 161-167 1221 188 184-192 1/0
1.19 7:54 23 6:07 160 158-161 979 187 186-188 0/2
1.25 8:15 21 5:28 157 155-159 858 188 186-190 0/3
1.31 8:40 25 6:42 156 153-157 1046 187 186-188 1/4
1.38 9:13 33 8:50 155 152-158 1369 188 186-192 7/0
1.44 9:41 28 7:26 149 144-153 1109 189 186-192 6/0
1.50 10:04 23 6:14 146 142-150 910 190 188-192 4/0
1.56 10:26 22 5:49 143 141-145 832 191 188-192 4/1
1.63 10:50 24 6:30 140 138-143 910 185 182-188 6/4
1.69 11:12 21 5:44 139 137-142 796 187 186-188 0/14
1.75 11:33 21 5:39 142 141-145 801 192 188-196 1/1
1.81 11:53 20 5:16 144 142-146 758 191 188-192 0/4
1.88 12:13 20 5:26 143 143-145 778 192 190-194 2/0
1.93 13:00 47 13:59 146 144-147 2042 189 182-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.5% 6:29

  • Cadence Distribution

    188 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 1.9 12:56 6:43
    Walk 0.5 121 0 4 9:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.41% More
    800m 2:55 5:51 63.77% More
    1km 3:56 6:20 62.06% More
    Mile 6:32 6:32 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 21:44 7:00 64.63
    5M 35:59 7:12 63.51
    10km 45:18 7:17 62.93
    10M 1:15:01 7:30 62.31
    Half 1:39:52 7:37 61.72
    20M 2:36:24 7:49 61.55
    Mara 3:28:13 7:57 61.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,348 Fetchies!
Already a Fetchie? Sign in here