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Thu 31st May 2018 at 7:00pm by Whiskymurray

Run > Race
  • Time
    13:07
  • Miles
    1.93
  • Min/mi
    6:48
  • Pacing
    79.3%
  • WAVA
    65.01
  • Stride(cm)
    126
  • Cals
    199
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1006
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bellahouston Harriers 2 mile time trial
12:23, best time for four years!

Split Summary
===
1) 1.61km - 6:36(4:06/km) 150/162bpm 100cal 14.63/16.89kmph
2) 1.5km - 6:31(4:20/km) 150/167bpm 99cal 13.83/18.27kmph
6:36 6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 13% 16% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:17 107 96-123 673 167 118-198 0/1
0.13 47 23 6:12 139 127-148 863 192 188-196 2/0
0.19 1:11 24 6:31 152 149-155 991 189 184-192 1/1
0.25 1:37 26 6:49 153 151-155 1042 189 186-192 2/1
0.31 2:03 26 7:02 153 152-154 1076 187 186-188 5/2
0.38 2:33 30 8:00 151 150-153 1208 188 186-190 1/2
0.44 2:58 24 6:31 153 152-154 996 187 186-188 1/2
0.50 3:21 24 6:19 154 153-156 972 186 184-188 0/2
0.56 3:41 19 5:09 153 150-154 787 188 186-190 1/5
0.63 4:02 22 5:48 152 151-153 882 187 186-188 5/0
0.69 4:25 22 5:59 154 153-154 921 188 186-188 0/2
0.75 4:51 26 6:59 155 154-157 1083 188 186-190 1/0
0.81 5:17 27 7:04 159 155-162 1124 189 188-190 1/1
0.88 5:40 23 6:01 155 154-155 933 188 186-190 0/2
0.94 6:06 26 6:50 154 153-156 1052 189 186-194 0/1
1.00 6:36 30 8:04 159 157-162 1283 192 190-194 4/0
1.06 7:03 27 7:14 162 161-163 1173 192 188-196 3/1
1.13 7:31 28 7:29 163 161-167 1221 188 184-192 1/0
1.19 7:54 23 6:07 160 158-161 979 187 186-188 0/2
1.25 8:15 21 5:28 157 155-159 858 188 186-190 0/3
1.31 8:40 25 6:42 156 153-157 1046 187 186-188 1/4
1.38 9:13 33 8:50 155 152-158 1369 188 186-192 7/0
1.44 9:41 28 7:26 149 144-153 1109 189 186-192 6/0
1.50 10:04 23 6:14 146 142-150 910 190 188-192 4/0
1.56 10:26 22 5:49 143 141-145 832 191 188-192 4/1
1.63 10:50 24 6:30 140 138-143 910 185 182-188 6/4
1.69 11:12 21 5:44 139 137-142 796 187 186-188 0/14
1.75 11:33 21 5:39 142 141-145 801 192 188-196 1/1
1.81 11:53 20 5:16 144 142-146 758 191 188-192 0/4
1.88 12:13 20 5:26 143 143-145 778 192 190-194 2/0
1.93 13:00 47 13:59 146 144-147 2042 189 182-194 0/1

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 13:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.5% 6:29
See your biggest climbs

Cadence

188 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 189 1.9 12:56 6:43
Walk 0.5 121 0 4 9:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 58.41% More
800m 2:55 5:51 63.77% More
1km 3:56 6:20 62.06% More
Mile 6:32 6:32 64.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.16
5km 21:44 7:00 64.63
5M 35:59 7:12 63.51
10km 45:18 7:17 62.93
10M 1:15:01 7:30 62.31
Half 1:39:52 7:37 61.72
20M 2:36:24 7:49 61.55
Mara 3:28:13 7:57 61.74
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