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Thu 31st May 2018 at 1:00pm by Stevewjj

Run > Steady-State

Good
warm

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Time
39:16
Miles
3.97
Min/mi
9:53
Pacing
61.9%
WAVA
47.49
Stride(cm)
88
Cals
422
Cadence
186
BPM
154
%MHR
89.8
B/mi
1519
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 143/156bpm 64cal 9.23/9.98kmph
2) 1km - 6:17(6:17/km) 150/153bpm 65cal 9.55/9.94kmph
3) 1km - 6:14(6:14/km) 151/162bpm 65cal 9.62/10.28kmph
4) 1km - 6:02(6:02/km) 157/162bpm 65cal 9.96/11.12kmph
5) 1km - 5:54(5:54/km) 158/164bpm 65cal 10.16/10.61kmph
6) 1km - 6:03(6:03/km) 165/168bpm 71cal 9.91/10.55kmph
7) 0.39km - 2:16(5:53/km) 167/171bpm 27cal 10.21/10.38kmph

6:30 6:17 6:14 6:02 5:54 6:03 2:16

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	140 109-156	1540	176 174-178	2/2
0.25	2:41	1:18	10:25	142 135-148	1479	180 178-182	3/2
0.38	4:02	1:22	10:52	144 139-147	1566	179 176-184	1/5
0.50	5:15	1:13	9:46	146 141-149	1425	183 180-186	1/2
0.63	6:32	1:16	10:10	148 146-150	1506	185 182-188	2/2
0.75	7:45	1:13	9:44	150 148-153	1461	185 182-188	3/3
0.88	9:01	1:16	10:06	151 148-153	1525	185 184-188	4/1
1.00	10:20	1:20	10:36	150 147-152	1591	185 184-186	4/2
1.13	11:32	1:12	9:37	152 151-153	1463	185 184-186	3/5
1.25	13:55	2:23 +1:05	19:04	142 123-153	2707	184 182-188	2/2
1.38	15:10	1:15	10:00	145 138-148	1449	187 184-190	3/1
1.50	16:31	1:21	10:48	153 148-159	1652	187 184-190	5/0
1.63	17:41	1:10	9:21	158 155-161	1478	187 178-188	2/5
1.75	18:55	1:14	9:48	154 152-155	1510	188 186-190	2/2
1.88	21:13	2:19 +1:02	18:28	145 127-155	2678	186 180-190	2/2
2.00	22:27	1:14	9:49	153 147-156	1501	188 186-190	4/0
2.13	23:44	1:17	10:20	158 156-162	1632	187 184-190	1/1
2.25	24:57	1:12	9:38	158 156-161	1523	187 186-190	0/3
2.38	26:05	1:08	9:03	159 155-161	1438	187 184-190	1/2
2.50	27:19	1:14	9:52	159 156-160	1569	188 186-190	2/2
2.63	28:34	1:15	10:02	160 159-161	1605	188 186-190	2/3
2.75	29:42	1:09	9:09	161 160-162	1474	187 184-190	2/3
2.88	30:53	1:11	9:26	161 159-163	1518	187 186-190	1/3
3.00	33:28	2:35 +1:24	20:38	152 132-162	3135	187 184-190	1/2
3.13	34:37	1:10	9:17	162 157-165	1504	189 186-190	0/3
3.25	35:49	1:12	9:34	165 164-167	1579	188 186-190	2/2
3.38	37:03	1:14	9:52	165 163-168	1629	187 184-190	2/3
3.50	38:15	1:12	9:32	165 163-167	1573	188 186-190	2/2
3.63	39:29	1:14	9:53	167 166-168	1650	188 186-190	2/2
3.75	40:42	1:13	9:46	166 160-171	1620	189 188-192	6/1
3.88	41:53	1:11	9:28	168 166-169	1592	187 186-190	1/2
3.97	42:46	53	9:39	164 157-170	1582	188 186-190	2/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	185	4	39:10	10:29
Walk	2.6	120	0	1:09	INF:00:00
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:26	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.95%	More
800m	4:43	9:29	40.78%	More
1km	5:53	9:29	42.53%	More
Mile	9:35	9:35	44.48%	More
5k	33:55	10:55	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:17	9:45	47.86
5M	50:09	10:02	47.05
10km	1:03:08	10:10	46.66
10M	1:44:33	10:27	46.57
Half	2:19:12	10:38	45.92
20M	3:37:58	10:54	46.47
Mara	4:50:12	11:05	46.54

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