Thu 31st May 2018 at 1:00pm by chunkywizard

Bike > Road Biking

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Time
40:35
Miles
10.30
Mph
15.2
FBI
64.56
Cals
319
Watts
157
Cadence
83
BPM
125
%MHR
72.9
B/mi
494
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:38(2:32/km) 115/135bpm 92cal 80/109rpm 123/409W 23.76/36.85kmph
2) 5km - 12:05(2:25/km) 128/140bpm 108cal 82/111rpm 150/352W 24.84/45.75kmph
3) 5km - 12:44(2:33/km) 132/152bpm 101cal 84/116rpm 133/467W 23.57/50.52kmph
4) 1.58km - 3:09(2:00/km) 127/137bpm 18cal 83/105rpm 98/209W 30.04/41.82kmph

12:38 12:05 12:44 3:09

Pace

21%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:40	5:40 +36	5.30	91 72-120	1031	71 1-105	150 2-407	6/14
1.00	7:22	1:42	17.58	122 118-126	416	87 48-109	145 31-260	5/7
1.50	8:53	1:31	19.74	121 119-125	368	91 84-102	146 61-264	6/11
2.00	11:18	2:24	12.47	119 95-129	573	77 1-108	168 9-409	7/9
2.50	12:44	1:26	20.94	133 129-135	381	87 77-99	181 155-228	7/6
3.00	14:37	1:53	15.92	127 120-134	479	76 15-106	143 15-234	4/6
3.50	16:21	1:44	17.30	128 125-130	444	91 85-99	150 112-197	7/5
4.00	17:57	1:36	18.81	127 125-128	405	92 85-99	140 98-187	6/7
4.50	19:49	1:52	16.07	126 122-129	470	80 64-87	162 122-257	6/7
5.00	23:01	3:13	9.33	122 99-135	784	76 10-103	158 4-258	22/6
5.50	24:22	1:20	22.41	129 125-136	345	87 71-111	185 89-352	11/15
6.00	26:11	1:49	16.53	136 134-139	494	81 71-104	173 108-261	10/9
6.50	28:13	2:02	14.70	136 131-141	555	79 17-104	170 34-291	21/8
7.00	31:11	2:57	10.14	112 98-140	663	76 3-112	152 4-467	6/17
7.50	33:08	1:58	15.30	138 133-142	541	83 71-114	164 11-306	13/10
8.00	35:04	1:56	15.57	137 135-138	528	93 76-112	154 84-270	18/2
8.50	36:26	1:22	22.04	137 134-145	373	96 66-116	170 65-409	5/19
9.00	38:39	2:13	13.50	142 134-152	631	82 21-106	174 13-450	23/5
9.50	40:28	1:49	16.57	137 131-145	496	92 82-106	129 85-203	11/8
10.00	41:50	1:22	21.88	132 129-135	362	94 81-104	139 81-209	1/16
10.30	42:53	1:03	17.04	120 100-133	423	65 4-105	71 8-136	0/15

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	16.1
26 2.9%	14.8
20 5.2%	6.7
18 3.2%	14.4
15 2.7%	21.7
See your biggest climbs

Power

157W (467 max)

Power Graph

Power Bands

Cadence

83 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:55	2:55	More
5k	10:52	3:30	More
5 miles	18:36	3:43	More
10k	23:33	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:41	4:00
15 miles	1:00:50	4:03
20 miles	1:22:56	4:09
40km	1:44:48	4:13
25 miles	1:45:27	4:13
42km	1:50:27	4:14
50 miles	3:42:28	4:27
56 miles	4:11:21	4:29
100 miles	7:49:18	4:42
112 miles	8:50:13	4:44

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