Wed 30th May 2018 at 7:00pm by Mandyr

Run > General

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Time
27:42
Miles
3.11
Min/mi
8:54
Pacing
94%
WAVA
59.52
Stride(cm)
103
Cals
249
Cadence
175
BPM
178
%MHR
104.2
B/mi
1587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:27(5:15/km) 171/187bpm 73cal 11.42/0kmph
2) 1.61km - 9:04(5:38/km) 181/190bpm 83cal 10.64/0kmph
3) 1.61km - 9:09(5:41/km) 181/192bpm 84cal 10.55/0kmph
4) 0.17km - 1:01(5:54/km) 183/186bpm 9cal 10.17/0kmph

8:27 9:04 9:09 1:01

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	145 108-165	1115	180 176-190
0.25	1:58	1:00	8:01	164 159-181	1314	176 170-180
0.38	2:59	1:01	8:12	172 168-181	1410	175 174-178
0.50	4:03	1:04	8:32	170 166-173	1452	175 172-176
0.63	5:10	1:06	8:50	171 166-178	1511	173 168-178
0.75	6:13	1:04	8:31	176 173-182	1498	175 172-178
0.88	7:20	1:07	8:56	181 178-184	1616	176 172-180
1.00	8:26	1:06	8:48	184 181-187	1621	175 174-178
1.13	9:32	1:05	8:44	183 181-189	1597	176 174-178
1.25	10:39	1:08	9:01	183 180-190	1649	174 170-176
1.38	11:49	1:09	9:14	182 179-187	1679	173 170-176
1.50	12:53	1:05	8:38	182 178-186	1572	171 166-174
1.63	14:01	1:08	9:00	178 172-182	1603	173 170-178
1.75	15:10	1:09	9:11	182 177-186	1672	170 166-174
1.88	16:19	1:09	9:09	181 177-187	1656	172 168-178
2.00	17:31	1:12	9:38	181 174-186	1744	171 164-174
2.13	18:42	1:11	9:27	179 166-183	1692	172 170-176
2.25	19:52	1:10	9:20	177 173-183	1651	175 170-180
2.38	20:57	1:05	8:41	177 173-182	1536	175 170-178
2.50	22:03	1:06	8:52	182 179-187	1614	176 172-182
2.63	23:11	1:08	9:03	182 177-188	1646	178 174-182
2.75	24:18	1:07	8:54	185 181-192	1645	178 174-180
2.88	25:29	1:11	9:26	182 180-184	1718	177 174-180
3.00	26:40	1:12	9:32	184 182-186	1754	178 174-182
3.11	27:41	1:01	9:35	183 179-186	1755	178 176-180

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:41	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	50.07%	More
800m	4:01	8:05	52.70%	More
1km	5:07	8:14	53.99%	More
Mile	8:26	8:26	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.73
5km	27:40	8:54	59.59
5M	45:49	9:10	58.73
10km	57:41	9:17	58.40
10M	1:35:32	9:33	58.09
Half	2:07:12	9:43	56.98
20M	3:19:11	9:58	57.25
Mara	4:25:11	10:07	56.94

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