Wed 30th May 2018 at 7:00pm by PAJ89

Run > Race

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Time
18:51
Miles
3.11
Min/mi
6:04
Pacing
91.5%
WAVA
68.31
Stride(cm)
138
Cals
255
Cadence
193
BPM
174
%MHR
91.8
B/mi
1058
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 169/175bpm 76cal 10.21/12.17mph
2) 1m - 6:19(6:19/m) 178/182bpm 86cal 9.51/10.69mph
3) 1m - 6:00(6:00/m) 182/184bpm 84cal 10/10.6mph
4) 0.11m - 40(5:49/m) 185/187bpm 9cal 10.31/12.73mph

5:53 6:19 6:00 40

Pace

16%

34%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	137 101-164	771	208 162-230	2/4
0.25	1:23	40	5:23	169 167-171	910	201 198-206	1/2
0.38	2:06	43	5:46	172 170-174	992	197 192-202	3/2
0.50	2:52	46	6:06	174 173-175	1061	192 188-198	4/0
0.63	3:35	43	5:43	174 173-175	996	193 190-194	2/3
0.75	4:18	43	5:46	172 171-173	992	194 192-198	0/4
0.88	5:07	49	6:33	173 172-174	1133	191 188-194	7/0
1.00	5:52	45	6:01	173 171-175	1041	190 186-194	1/2
1.13	6:40	48	6:25	175 174-177	1124	191 190-192	6/0
1.25	7:26	46	6:07	177 176-178	1083	190 188-192	6/6
1.38	8:18	52	6:52	178 177-179	1223	189 188-192	9/3
1.50	9:02	44	5:52	178 176-179	1045	192 188-196	6/9
1.63	9:53	51	6:49	178 177-179	1215	193 188-204	7/9
1.75	10:46	53	7:02	178 177-179	1251	189 186-192	14/4
1.88	11:28	43	5:41	179 178-180	1018	192 186-196	3/14
2.00	12:11	42	5:39	181 180-182	1022	191 188-194	3/9
2.13	12:53	42	5:38	181 181-182	1021	191 188-192	1/7
2.25	13:38	45	6:04	181 180-182	1098	189 188-190	2/1
2.38	14:20	42	5:36	182 181-182	1020	193 190-198	0/6
2.50	15:07	47	6:16	182 182-183	1142	189 184-192	5/1
2.63	15:55	47	6:18	182 181-183	1147	188 186-192	3/1
2.75	16:41	47	6:14	183 182-184	1140	189 188-192	1/4
2.88	17:25	43	5:46	183 183-184	1056	190 184-192	2/5
3.00	18:11	46	6:08	183 183-184	1124	189 188-190	1/1
3.11	18:49	38	5:54	186 184-187	1098	193 186-198	2/2

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	6:44
16 6.7%	6:23
See your biggest climbs

Cadence

193 (230 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	18:49	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.61%	More
800m	2:50	5:42	59.41%	More
1km	3:32	5:41	62.47%	More
Mile	5:52	5:52	64.46%	More
5k	18:49	6:03	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.59
5km	18:50	6:04	68.23
5M	31:31	6:18	66.84
10km	39:52	6:25	66.22
10M	1:06:44	6:40	65.56
Half	1:29:23	6:49	64.36
20M	2:21:17	7:04	64.52
Mara	3:09:15	7:13	64.23

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Nutrition
Notes