Wed 30th May 2018 at 7:00pm by The_Saint

Run > Race

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Time
21:18
Miles
3.09
Min/mi
6:54
Pacing
91%
WAVA
69.82
Stride(cm)
125
Cals
274
Cadence
187
BPM
132
%MHR
69.5
B/mi
910
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 105/119bpm 54cal 8.95/10.23mph
2) 1m - 7:06(7:06/m) 135/153bpm 96cal 8.44/9.43mph
3) 1m - 7:02(7:02/m) 153/162bpm 117cal 8.52/9.31mph
4) 0.09m - 27(5:15/m) 157/158bpm 7cal 11.43/11.59mph

6:42 7:06 7:02 27

Pin Map

Merthyr Mawr Lane 5K 2008

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	88 46-113	542	181 160-188	0/6
0.25	1:32	46	6:07	115 106-119	703	189 186-192	0/1
0.38	2:23	51	6:49	115 113-118	784	188 180-192	1/3
0.50	3:17	53	7:07	114 111-117	812	188 182-192	4/0
0.63	4:06	49	6:35	100 88-113	658	189 184-192	1/3
0.75	4:53	48	6:20	103 92-108	653	189 184-192	0/2
0.88	5:51	57	7:37	102 100-106	777	186 180-194	4/1
1.00	6:42	51	6:47	106 100-109	720	189 184-192	2/0
1.13	7:37	55	7:22	110 107-111	811	189 184-192	5/0
1.25	8:31	54	7:16	112 110-113	813	189 186-192	1/1
1.38	9:30	58	7:46	125 111-145	971	188 182-190	4/0
1.50	10:18	48	6:24	147 139-152	942	189 184-192	4/1
1.63	11:13	56	7:26	144 140-149	1071	180 174-186	1/6
1.75	12:11	58	7:43	149 146-153	1151	185 178-188	6/2
1.88	13:00	49	6:31	149 147-152	970	188 182-192	0/6
2.00	13:48	48	6:23	150 148-152	956	190 186-192	0/1
2.13	14:39	51	6:52	149 147-152	1023	189 186-192	1/4
2.25	15:33	54	7:10	148 147-151	1060	188 184-190	1/1
2.38	16:22	49	6:28	148 147-149	957	188 184-190	0/4
2.50	17:21	1:00	7:59	150 147-152	1196	183 178-192	1/1
2.63	18:16	55	7:16	154 149-162	1120	185 178-190	3/0
2.75	19:06	50	6:38	156 155-161	1035	186 180-188	1/4
2.88	19:57	51	6:48	159 151-162	1081	188 184-192	0/2
3.00	20:50	54	7:09	157 153-160	1122	187 180-190	3/0
3.09	21:18	28	5:19	157 157-158	835	184 178-190	1/1

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	7:07
See your biggest climbs

Cadence

187 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:18	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.20%	More
800m	3:14	6:30	61.47%	More
1km	4:03	6:31	64.00%	More
Mile	6:39	6:39	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	21:26	6:54	69.83
5M	35:51	7:10	68.05
10km	45:21	7:18	67.21
10M	1:15:52	7:35	66.45
Half	1:41:36	7:45	65.17
20M	2:40:34	8:02	65.34
Mara	3:35:02	8:12	65.06

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Aerobic Training Effect	2.3
HR Recovery	45
VO2Max	61
Anaerobic TE