Wed 30th May 2018 at 6:00pm by jamesdown1986

Run > General

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Time
50:00
Miles
5.84
Min/mi
8:34
Pacing
93.2%
WAVA
49.54
Stride(cm)
118
Cals
614
Cadence
159
BPM
143
%MHR
83.9
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 149/168bpm 137cal 6.79/8.33mph
2) 1m - 8:40(8:40/m) 154/163bpm 140cal 6.93/7.39mph
3) 1m - 8:29(8:29/m) 142/167bpm 103cal 7.07/7.43mph
4) 1m - 8:31(8:31/m) 140/144bpm 91cal 7.05/7.26mph
5) 1m - 8:23(8:23/m) 138/143bpm 80cal 7.16/7.28mph
6) 0.84m - 7:07(8:26/m) 136/142bpm 63cal 7.12/7.62mph

8:50 8:40 8:29 8:31 8:23 7:07

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	138 94-168	1283	157 116-162	8/4
0.50	4:28	2:09	8:36	156 150-164	1340	157 154-162	3/10
0.75	6:37	2:09	8:35	151 143-160	1296	158 154-162	7/7
1.00	8:49	2:12	8:49	149 143-155	1314	160 156-168	8/6
1.25	11:10	2:21 +12	9:24	154 151-159	1447	158 152-160	7/10
1.50	13:20	2:10	8:39	153 150-157	1323	160 158-162	5/5
1.75	15:27	2:07	8:28	157 154-160	1330	160 158-164	9/4
2.00	17:42	2:15	9:00	152 138-163	1368	159 158-162	6/4
2.25	19:52	2:10	8:38	146 142-149	1262	160 158-164	7/3
2.50	21:58	2:06	8:24	144 133-158	1210	159 154-166	6/8
2.75	24:03	2:05	8:19	136 133-142	1131	160 154-162	3/4
3.00	26:11	2:09	8:36	146 133-167	1255	160 158-164	6/6
3.25	28:15	2:04	8:16	140 137-143	1157	160 158-164	4/3
3.50	30:25	2:10	8:38	139 136-144	1201	160 156-164	5/4
3.75	32:38	2:13	8:54	140 138-143	1245	160 156-164	6/5
4.00	34:42	2:03	8:14	139 135-143	1144	160 158-162	5/7
4.25	36:48	2:06	8:26	136 132-139	1146	159 154-164	3/10
4.50	38:53	2:05	8:20	137 133-141	1141	160 158-164	7/7
4.75	40:59	2:06	8:23	140 137-142	1173	160 154-162	8/4
5.00	43:05	2:06	8:25	138 135-140	1161	160 156-162	4/9
5.25	45:05	2:00	8:00	133 121-141	1063	160 158-164	5/4
5.50	47:10	2:04	8:18	137 134-142	1137	160 156-164	3/6
5.75	49:23	2:13	8:54	138 134-142	1227	159 156-162	11/6
5.84	50:12	49	8:49	137 135-139	1207	159 156-162	3/4

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	5.8	50:00	8:36
Walk	0.0	116	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.94%	More
800m	3:55	7:53	42.99%	More
1km	4:57	7:59	44.49%	More
Mile	8:14	8:14	46.04%	More
5k	26:04	8:23	49.35%	More
5 miles	42:41	8:32	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.25
5km	25:37	8:15	50.22
5M	42:25	8:29	49.69
10km	53:24	8:36	49.46
10M	1:28:25	8:51	49.48
Half	1:57:44	8:59	48.86
20M	3:04:22	9:13	49.45
Mara	4:05:27	9:22	49.52

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