Wed 30th May 2018 at 10:00am by Drell

Walk > Hiking

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Time
5:06:06
Miles
7.63
Min/mi
40:07
Stride(cm)
35
Cals
583
Cadence
113
Asc(m)
42
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:43(22:05/m) 45cal 48/60rpm 2.72/4.13mph
2) 0.62m - 21:33(34:40/m) 49cal 29/62rpm 1.73/3.9mph
3) 0.62m - 26:43(43:00/m) 50cal 21/62rpm 1.4/2.92mph
4) 0.62m - 23:58(38:34/m) 50cal 25/62rpm 1.55/3.21mph
5) 0.62m - 22:19(35:55/m) 50cal 29/61rpm 1.67/3.05mph
6) 0.62m - 35:53(57:44/m) 47cal 17/62rpm 1.04/3.86mph
7) 0.62m - 27:47(44:43/m) 47cal 15/62rpm 1.34/4.34mph
8) 0.62m - 31:30(50:42/m) 41cal 10/65rpm 1.18/5.8mph
9) 0.62m - 38:36(1:02:07/m) 47cal 15/79rpm 0.97/3.57mph
10) 0.62m - 19:06(30:44/m) 48cal 36/84rpm 1.95/3.32mph
11) 0.62m - 26:45(43:03/m) 51cal 26/61rpm 1.39/3.11mph
12) 0.62m - 13:47(22:11/m) 45cal 51/59rpm 2.7/3.61mph
13) 0.17m - 4:26(26:12/m) 13cal 42/59rpm 2.29/3.36mph

13:43 21:33 26:43 23:58 22:19 35:53 27:47 31:30 38:36 19:06 26:45 13:47 4:26

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	18:30	18:30 +12:37	1:14:00	111 100-118	11/0
0.50	23:38	5:07	20:30	112 106-120	0/3
0.75	29:41	6:03	24:14	112 94-118	4/0
1.00	38:10	8:29	33:55	115 102-120	13/1
1.25	48:11	10:01	40:04	117 100-124	54/1
1.50	59:38	11:27	45:47	117 92-118	28/4
1.75	1:09:44	10:06	40:24	115 94-124	39/1
2.00	1:29:23	19:40 +10:23	1:18:39	104 30-122	54/11
2.25	1:37:43	8:20	33:20	114 90-124	40/12
2.50	1:49:49	12:05	48:21	116 84-124	51/4
2.75	1:57:27	7:38	30:32	112 86-122	42/3
3.00	2:07:02	9:36	38:22	114 30-118	32/13
3.25	2:46:06	39:04 +28:35	2:36:16	113 30-122	19/25
3.50	3:04:31	18:24	1:13:38	118 98-118	15/41
3.75	3:16:30	11:59	47:55	117 96-124	7/58
4.00	3:26:59	10:29	41:58	114 92-122	21/104
4.25	3:39:04	12:05	48:22	117 88-118	71/42
4.50	3:51:15	12:10	48:42	118 106-130	27/42
4.75	4:01:13	9:58	39:52	118 116-124	34/19
5.00	4:17:14	16:01	1:04:05	118 114-126	19/66
5.25	5:01:05	43:51 +24:16	2:55:24	115 82-138	19/46
5.50	5:11:29	10:23	41:33	115 38-158	17/24
5.75	5:21:42	10:13	40:52	114 82-168	32/13
6.00	5:29:51	8:09	32:36	110 98-124	28/16
6.25	5:38:46	8:55	35:41	113 94-122	4/36
6.50	5:50:01	11:15	44:59	112 36-118	3/48
6.75	6:01:24	11:24	45:34	116 98-122	2/49
7.00	6:07:25	6:00	24:01	112 98-118	0/11
7.25	6:12:55	5:31	22:03	110 104-118	1/1
7.50	6:18:26	5:31	22:04	109 98-118	2/2
7.63	6:21:58	3:32	28:10	110 102-118	0/7

Elevation

Asc 42m, Range 350m

Elevation Graph

Biggest Climbs (m)	Min/mi
343 9.0%	57:51
41 40.8%	57:22
25 21.3%	41:11
23 23.2%	47:31
11 10.8%	37:09
11 1.7%	54:43
See your biggest climbs

Cadence

113 (168 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:51	21:50	More
1km	13:38	21:57	More
Mile	25:33	25:33	More
5k	2:11:13	42:14	More
5 miles	4:17:09	51:26	More
10k	5:26:21	52:31	More

Predictions

Dist	Time	Per Mile

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