Wed 30th May 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:40
Miles
3.11
Min/mi
7:37
Cals
282
Watts
122
Cadence
52
BPM
125
%MHR
71
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:40(7:37/m) 282cal

23:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:01	94 79-112	660	55 52-58	151 96-185
0.25	1:48	56	7:27	119 112-123	886	53 52-54	130 122-142
0.38	2:45	57	7:35	125 123-126	947	53 52-54	126 118-136
0.50	3:42	57	7:35	128 125-129	971	50 48-54	120 109-145
0.63	4:41	59	7:50	123 121-125	963	49 48-50	114 104-129
0.75	5:38	57	7:33	124 123-125	937	51 50-54	122 113-130
0.88	6:35	57	7:37	124 123-125	945	50 48-52	124 116-140
1.00	7:31	57	7:33	126 125-127	951	51 50-52	121 112-132
1.13	8:29	57	7:40	126 125-127	966	51 50-52	122 115-129
1.25	9:24	55	7:18	129 126-133	941	51 48-54	139 117-156
1.38	10:21	57	7:36	132 131-133	1004	52 50-54	121 114-129
1.50	11:17	56	7:31	131 129-131	984	51 50-52	126 118-145
1.63	12:13	57	7:33	128 127-129	966	51 50-52	125 114-144
1.75	13:10	57	7:33	126 125-127	950	50 48-52	121 109-135
1.88	14:08	58	7:45	128 127-129	992	52 50-54	119 107-133
2.00	15:09	1:01	8:05	126 123-128	1018	50 48-52	101 95-107
2.13	16:08	1:00	7:57	124 123-124	985	51 48-54	104 94-113
2.25	17:04	56	7:24	124 122-128	918	54 52-56	133 110-151
2.38	18:01	57	7:37	130 129-130	989	53 50-54	126 112-138
2.50	19:01	1:00	8:01	125 123-129	1002	52 50-54	102 93-111
2.63	19:59	58	7:47	123 121-124	957	51 46-56	119 92-131
2.75	20:58	59	7:50	124 123-125	972	53 50-54	111 104-120
2.88	21:56	58	7:44	124 122-125	958	52 50-52	115 104-144
3.00	22:50	54	7:12	131 123-135	943	53 52-54	145 122-170
3.10	23:35	45	7:33	134 132-136	1012	55 52-56	124 113-147

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (185 max)

Power Graph

Power Bands

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:41	7:25	More
1km	4:39	7:29	More
Mile	7:31	7:31	More
5k	23:40	7:37	More

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Training Effect
Average Cadence