Wed 30th May 2018 at 12:00pm by Alberon

Walk > General

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Time
1:10:12
Miles
1.90
Min/mi
36:57
Stride(cm)
39
Cals
176
Cadence
112
BPM
71
%MHR
43.3
B/mi
2605
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:46(30:46/m) 77/102bpm 113cal 40/79rpm 1.95/3.82mph
2) 0.9m - 39:26(43:36/m) 62/88bpm 63cal 22/113rpm 1.38/3.72mph

30:46 39:26

Pin Map

0mi in 0

Pace

64%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	69 59-73	1533	99 90-104	1/0
0.13	2:48	1:25	22:33	72 65-87	1623	100 94-104	1/1
0.19	4:25	1:37	25:48	70 63-78	1806	108 104-112	1/3
0.25	5:34	1:09	18:31	59 53-65	1093	110 102-116	2/1
0.31	7:06	1:32	24:37	64 55-75	1575	109 102-114	4/0
0.38	8:43	1:36	25:43	61 55-74	1568	107 90-156	9/0
0.44	11:27	2:44	43:43	77 54-91	3366	129 82-150	20/0
0.50	13:15	1:49	29:00	83 72-99	2407	93 80-158	15/0
0.56	15:03	1:48	28:42	92 81-102	2640	128 80-156	14/0
0.63	16:59	1:56	30:51	90 80-98	2777	143 82-158	11/0
0.69	19:03	2:04	33:10	82 75-92	2720	135 80-158	9/0
0.75	21:13	2:10	34:36	89 81-94	3079	134 82-158	15/0
0.81	23:09	1:56	30:58	84 75-93	2601	85 80-92	22/0
0.88	24:53	1:44	27:44	84 74-89	2329	97 80-156	8/4
0.94	28:18	3:25	54:46	73 61-90	3998	105 84-158	11/4
1.00	30:46	2:27	39:18	75 71-81	2948	125 36-158	16/0
1.06	34:38	3:52	1:01:51	71 61-80	4392	120 82-140	9/3
1.13	39:22	4:45	1:15:56	62 53-68	4708	106 96-134	7/5
1.19	42:18	2:56	46:57	74 62-85	3474	104 84-158	2/5
1.25	44:32	2:14	35:45	66 58-78	2359	106 94-140	0/14
1.31	46:51	2:18	36:53	75 68-88	2766	88 38-108	1/11
1.38	48:38	1:47	28:31	62 56-68	1768	104 96-112	0/12
1.44	50:32	1:54	30:28	55 53-57	1675	109 96-116	0/22
1.50	52:11	1:40	26:32	61 59-62	1619	110 104-118	0/14
1.56	54:03	1:51	29:39	60 56-65	1779	116 102-226	0/8
1.63	55:33	1:30	23:58	62 55-68	1486	112 104-144	1/12
1.69	57:10	1:37	25:54	62 53-70	1606	106 98-112	0/15
1.75	58:47	1:37	25:54	51 46-56	1320	99 90-108	0/15
1.81	1:01:22	2:36	41:29	59 51-72	2448	99 90-158	1/14
1.88	1:07:33	6:11	1:38:57	56 46-70	5541	138 86-150	9/6
1.90	1:10:07	2:34	1:30:07	52 49-54	4686	-	4/2

Heart

71/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
166 13.3%	41:13
See your biggest climbs

Cadence

112 (226 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	13:05	26:19	More
1km	16:51	27:06	More
Mile	30:45	30:45	More

Predictions

Dist	Time	Per Mile

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