Thu 19th Apr 2018 at 6:00pm by Slantendicular

Run > General

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Time
45:35
Miles
5.17
Min/mi
8:49
Pacing
86.4%
WAVA
53.50
Stride(cm)
120
Cadence
152
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m)
2) 1m - 8:19(8:19/m)
3) 1m - 9:05(9:05/m)
4) 1m - 8:53(8:53/m)
5) 1m - 8:56(8:56/m)
6) 0.17m - 1:47(10:46/m)

8:35 8:19 9:05 8:53 8:56 1:47

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	150 92-156	2/3
0.50	4:11	2:00	7:58	157 152-160	4/1
0.75	6:31	2:21	9:23	152 90-164	7/2
1.00	8:35	2:04	8:14	155 152-160	5/4
1.25	10:33	1:58	7:52	154 152-156	3/4
1.50	12:33	2:00	8:01	154 148-160	1/4
1.75	14:38	2:05	8:18	155 148-156	4/4
2.00	16:54	2:16	9:05	148 88-160	4/2
2.25	19:08	2:15	8:58	154 128-160	4/3
2.50	21:15	2:06	8:25	155 152-160	2/3
2.75	23:35	2:20	9:20	150 108-160	4/2
3.00	25:58	2:24	9:34	148 104-160	4/4
3.25	28:05	2:07	8:29	154 152-160	5/2
3.50	30:25	2:19	9:17	149 104-160	4/3
3.75	32:39	2:14	8:57	149 110-160	2/5
4.00	34:52	2:13	8:51	154 152-156	3/4
4.25	36:52	2:01	8:02	154 148-160	2/8
4.50	38:56	2:04	8:14	152 102-160	2/10
4.75	41:21	2:25	9:40	150 110-160	7/5
5.00	43:48	2:27	9:47	147 108-160	8/1
5.17	45:35	1:47	10:48	148 96-156	2/2

Elevation

Asc 42m, Range 24m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	10:14
See your biggest climbs

Cadence

152 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	154	4.9	41:47	8:30
Walk	8.3	109	0.2	3:48	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.06%	More
800m	3:50	7:43	50.12%	More
1km	4:48	7:44	52.10%	More
Mile	7:52	7:52	54.15%	More
5k	26:47	8:37	54.13%	More
5 miles	43:47	8:45	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:34	8:33	54.56
5M	44:00	8:48	53.62
10km	55:24	8:55	53.18
10M	1:31:44	9:10	53.08
Half	2:02:08	9:19	52.34
20M	3:11:15	9:34	52.96
Mara	4:14:38	9:43	53.04

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