Wed 30th May 2018 at 8:00am by Badger

Bike > General

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Time
11:39
Miles
2.43
Mph
12.5
Cals
97
Cadence
83
BPM
123
%MHR
61.9
B/mi
591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 126/138bpm 39cal 83/113rpm 13.67/16.03mph
2) 1m - 5:04(5:04/m) 125/147bpm 45cal 82/135rpm 11.84/17.53mph
3) 0.43m - 2:12(5:05/m) 114/131bpm 13cal 83/115rpm 11.8/17.28mph

4:23 5:04 2:12

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	10.26	125 121-129	731	60 5-90	3/0
0.25	1:17	33	13.69	133 129-137	583	91 89-93	0/3
0.38	2:09	52 +16	8.63	128 118-138	890	88 2-96	0/2
0.50	2:40	31	14.52	126 122-129	521	98 94-103	0/1
0.63	3:10	30	14.99	116 111-121	464	99 82-113	0/3
0.75	3:39	29	15.30	123 112-128	482	82 54-88	0/2
0.88	4:08	29	15.46	127 124-129	493	79 18-87	1/1
1.00	4:39	31	14.50	126 124-129	522	82 79-97	1/1
1.13	5:47	1:07 +16	6.68	123 116-130	1104	73 1-103	1/0
1.25	6:29	42	10.78	110 103-117	612	87 4-95	1/0
1.38	7:02	34	13.36	110 105-116	494	86 19-97	1/2
1.50	7:38	36	12.53	129 104-145	618	79 20-96	1/0
1.63	8:17	39	11.69	142 138-147	729	86 6-96	2/0
1.75	8:51	34	13.23	138 133-142	626	88 82-95	1/0
1.88	9:29	39	11.68	130 122-136	668	84 6-135	2/0
2.00	9:59	30	15.12	119 113-126	472	84 69-96	2/0
2.13	11:48	1:50 +1:12	4.11	114 90-131	1665	86 3-97	1/0
2.25	12:19	30	14.82	112 106-118	453	89 7-115	1/2
2.38	12:56	37	12.19	113 104-121	556	87 5-96	1/0
2.43	13:23	27	7.37	118 112-122	960	70 3-92	0/1

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:56	More
1km	2:28	3:59	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:17:59	6:17
15 miles	1:37:06	6:28
20 miles	2:15:45	6:47
40km	2:54:52	7:02
25 miles	2:56:03	7:03
42km	3:05:06	7:06
50 miles	6:34:46	7:54
56 miles	7:30:29	8:03
100 miles	14:45:10	8:51
112 miles	16:50:05	9:01

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