Tue 29th May 2018 at 6:00pm by The wee beastie

Run > Intervals

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Time
59:43
Miles
7.95
Min/mi
7:31
WAVA
65.87
Cals
629
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 14:29(8:18/m) 139cal 7.23/10.52mph
2) 0.4m - 2:35(6:28/m) 29cal 9.27/12.67mph
3) 0.27m - 2:00(7:19/m) 22cal 8.2/13.88mph
4) 0.4m - 2:22(5:56/m) 31cal 10.11/10.77mph
5) 0.25m - 2:00(7:54/m) 20cal 7.6/10.58mph
6) 0.4m - 2:33(6:22/m) 32cal 9.43/11.84mph
7) 0.26m - 2:00(7:35/m) 21cal 7.9/9.39mph
8) 0.4m - 2:23(5:58/m) 30cal 10.06/10.1mph
9) 0.26m - 2:00(7:41/m) 21cal 7.81/10.65mph
10) 0.4m - 2:31(6:19/m) 31cal 9.5/10.33mph
11) 0.21m - 2:00(9:29/m) 16cal 6.33/9.23mph
12) 0.4m - 2:15(5:38/m) 29cal 10.66/12.56mph
13) 0.25m - 2:00(7:55/m) 20cal 7.59/9.37mph
14) 2.29m - 18:34(8:07/m) 188cal 7.39/10.21mph

14:29 2:35 2:00 2:22 2:00 2:33 2:00 2:23 2:00 2:31 2:00 2:15 2:00 18:34

Pace

Elevation

Asc 42m, Range 61m, Flat prediction 59:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	68.75%	More
800m	3:04	6:10	61.59%	More
1km	3:59	6:25	61.94%	More
Mile	6:29	6:29	65.84%	More
5k	20:46	6:41	71.85%	More
5 miles	35:03	7:01	69.32%	More
10k	44:57	7:14	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.40
5km	22:03	7:06	67.69
5M	36:32	7:18	66.51
10km	45:59	7:24	66.10
10M	1:16:09	7:37	65.59
Half	1:41:24	7:44	64.25
20M	2:38:47	7:56	64.41
Mara	3:31:24	8:04	64.00

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