Tue 29th May 2018 at 5:00pm by Jonny1616

Run > Intervals
  • warm
  • Time
    59:04
  • Miles
    9.20
  • Min/mi
    6:25
  • Pacing
    88.1%
  • WAVA
    69.24
  • Stride(cm)
    149
  • Cals
    1076
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    992
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

w/u, 6 x 4 mins with 2 mins 30 secs jog recovery, w/d

Split Summary
===
1) 1m - 7:07(7:07/m) 129/138bpm 105cal 8.44/8.72mph
2) 1m - 7:04(7:04/m) 141/148bpm 116cal 8.49/8.7mph
3) 0.02m - 11(8:04/m) 145/147bpm 2cal 7.44/8.52mph
4) 0.72m - 4:00(5:32/m) 157/164bpm 76cal 10.83/11.08mph
5) 0.35m - 2:30(7:03/m) 152/164bpm 45cal 8.5/10.85mph
6) 0.71m - 4:00(5:38/m) 164/170bpm 79cal 10.65/10.69mph
7) 0.34m - 2:30(7:26/m) 150/170bpm 43cal 8.07/10.58mph
8) 0.72m - 4:00(5:32/m) 164/170bpm 78cal 10.86/11.5mph
9) 0.34m - 2:30(7:16/m) 157/169bpm 46cal 8.25/10.9mph
10) 0.71m - 4:00(5:36/m) 168/171bpm 81cal 10.72/10.96mph
11) 0.34m - 2:30(7:18/m) 158/168bpm 47cal 8.23/10.83mph
12) 0.71m - 4:00(5:36/m) 168/172bpm 81cal 10.72/11.44mph
13) 0.34m - 2:30(7:27/m) 158/172bpm 47cal 8.05/10.75mph
14) 0.71m - 4:00(5:40/m) 167/169bpm 81cal 10.6/11.06mph
15) 0.35m - 2:30(7:14/m) 158/169bpm 46cal 8.3/10.6mph
16) 0.83m - 5:43(6:53/m) 155/158bpm 103cal 8.72/8.89mph
7:07 7:04 11 4:00 2:30 4:00 2:30 4:00 2:30 4:00 2:30 4:00 2:30 4:00 2:30 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 49% 28% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 101 72-124 767 164 162-166 2/0
0.25 1:53 56 7:24 126 117-134 933 165 162-166 3/0
0.38 2:44 52 6:53 132 130-134 909 164 162-166 1/3
0.50 3:36 52 6:52 130 129-131 893 165 164-166 1/3
0.63 4:29 53 7:02 132 130-135 929 166 166-168 1/1
0.75 5:22 53 7:04 135 132-138 955 165 164-168 1/0
0.88 6:14 52 6:59 136 134-138 949 165 164-166 0/2
1.00 7:06 52 6:56 134 125-138 929 165 162-166 0/2
1.13 7:59 53 7:03 138 136-140 973 165 164-166 2/1
1.25 8:52 53 7:02 140 139-141 985 166 164-166 1/1
1.38 9:44 52 6:58 138 137-141 961 164 162-166 1/1
1.50 10:38 54 7:14 140 138-142 1012 164 162-166 1/2
1.63 11:32 54 7:11 140 139-142 1005 164 162-166 1/3
1.75 12:24 52 7:00 141 140-142 986 164 162-166 1/0
1.88 13:17 53 7:02 144 140-148 1012 166 164-166 2/0
2.00 14:10 53 7:03 144 143-147 1016 164 162-166 3/0
2.13 14:53 43 5:43 152 145-156 868 172 166-176 2/1
2.25 15:34 41 5:27 156 155-158 849 173 172-174 0/4
2.38 16:16 43 5:43 157 155-158 898 172 170-174 0/1
2.50 17:00 44 5:49 151 140-160 879 172 170-174 1/0
2.63 17:42 42 5:33 161 160-162 893 172 172-174 1/1
2.75 18:24 42 5:35 163 162-164 910 173 170-174 0/2
2.88 19:17 53 7:05 156 151-161 1104 163 160-164 0/2
3.00 20:09 52 6:58 149 146-151 1037 164 162-164 2/0
3.13 20:59 50 6:38 149 148-151 988 167 164-176 0/2
3.25 21:40 42 5:34 158 153-161 880 173 172-174 1/0
3.38 22:23 42 5:38 163 162-164 918 173 172-174 2/1
3.50 23:06 43 5:47 165 163-166 956 173 172-174 1/2
3.63 23:48 42 5:35 166 166-167 927 173 172-176 1/0
3.75 24:31 43 5:45 168 167-169 966 173 172-174 3/0
3.88 25:23 52 6:54 167 160-170 1154 169 162-176 3/0
4.00 26:19 56 7:28 145 133-157 1082 161 160-162 1/2
4.13 27:12 53 7:08 142 142-143 1013 162 160-164 1/3
4.25 27:54 42 5:37 151 142-160 848 173 162-178 1/1
4.38 28:37 42 5:39 163 161-164 922 173 172-174 1/0
4.50 29:19 42 5:36 165 163-166 925 172 170-174 0/2
4.63 29:59 41 5:24 167 167-168 902 173 170-176 0/1
4.75 30:41 42 5:35 168 167-169 939 174 172-176 1/1
4.88 31:24 42 5:37 169 169-170 950 174 172-176 1/1
5.00 32:19 55 7:21 162 157-168 1191 164 162-166 1/1
5.13 33:14 55 7:23 151 142-156 1115 163 162-164 1/2
5.25 34:03 48 6:28 155 153-160 1001 168 162-178 2/3
5.38 34:44 41 5:30 165 161-168 909 175 174-176 1/0
5.50 35:27 43 5:46 169 168-170 975 175 174-176 1/0
5.63 36:11 44 5:50 170 169-170 993 174 172-176 2/0
5.75 36:52 42 5:32 170 170-171 942 173 172-176 3/0
5.88 37:33 41 5:28 170 169-170 929 173 172-174 0/4
6.00 38:24 50 6:42 166 161-169 1113 167 160-174 1/1
6.13 39:19 55 7:22 158 156-161 1164 164 162-166 1/0
6.25 40:12 53 7:06 154 153-155 1093 164 162-164 1/0
6.38 40:55 43 5:45 160 154-164 920 173 164-178 0/2
6.50 41:37 42 5:36 165 165-167 923 174 172-176 0/2
6.63 42:20 43 5:45 169 168-170 971 174 172-174 2/0
6.75 43:02 42 5:37 170 169-171 954 174 174-176 1/2
6.87 43:43 41 5:27 170 169-170 927 173 172-174 1/0
7.00 44:29 46 6:07 171 168-172 1046 172 160-176 2/2
7.12 45:27 58 7:40 159 152-165 1219 163 160-164 1/3
7.25 46:22 55 7:19 154 151-157 1128 163 162-166 1/0
7.37 47:09 47 6:16 160 154-165 1004 170 166-176 3/0
7.50 47:53 44 5:54 167 166-169 987 173 172-174 3/0
7.62 48:35 42 5:33 168 167-169 932 172 172-174 2/2
7.75 49:16 41 5:27 167 167-168 910 172 172-174 1/3
7.87 49:58 42 5:37 168 167-168 944 173 172-174 1/1
8.00 50:42 44 5:52 168 167-168 985 173 170-174 1/0
8.12 51:36 55 7:16 165 159-169 1200 166 160-176 0/2
8.25 52:31 54 7:16 156 153-159 1133 164 162-166 0/1
8.37 53:22 52 6:52 153 151-154 1052 165 164-166 0/1
8.50 54:14 52 6:54 155 154-156 1069 166 166-166 2/0
8.62 55:04 50 6:43 156 155-157 1049 166 164-168 1/2
8.75 55:57 53 7:01 156 155-156 1094 166 166-166 1/2
8.87 56:49 52 6:52 151 144-156 1038 165 164-166 3/1
9.00 57:40 51 6:49 154 147-157 1050 166 164-170 2/0
9.12 58:32 52 6:57 156 155-157 1084 167 166-168 1/0
9.20 59:04 32 6:55 157 156-158 1087 166 166-166 2/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 59:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 9.2 59:04 6:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 56.31% More
800m 2:44 5:30 63.62% More
1km 3:26 5:32 66.30% More
Mile 5:58 5:58 65.69% More
5k 18:51 6:04 70.72% More
5 miles 30:18 6:04 71.44% More
10k 38:00 6:07 71.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 69.87
5km 18:41 6:01 71.38
5M 30:57 6:11 69.93
10km 38:58 6:16 69.37
10M 1:04:31 6:27 69.19
Half 1:25:54 6:33 68.20
20M 2:14:32 6:44 69.00
Mara 2:59:07 6:50 69.11
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