Tue 29th May 2018 at 4:00pm by Tizer

Run > General

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Time
47
Miles
0.08
Min/mi
9:48
WAVA
30.15
Cals
2
BPM
97
%MHR
52.9
B/mi
947
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 47(9:43/m) 98/106bpm 2cal 6.18/7.54mph

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:40	94 78-106	815
0.08	45	12	13:46	105 105-106	1445

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	34.85
5km	39:43	12:47	35.11
5M	1:06:09	13:14	34.26
10km	1:23:32	13:27	33.85
10M	2:19:10	13:55	33.55
Half	3:05:55	14:12	32.96
20M	4:52:44	14:38	33.17
Mara	6:31:06	14:56	33.10

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