Tue 29th May 2018 at 7:00pm by cdnhawk65

Run > General

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Time
2:01:50
Miles
9.89
Min/mi
12:19
Pacing
0%
WAVA
40.52
Stride(cm)
81
Cals
947
Cadence
161
BPM
118
%MHR
69
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 111/125bpm 69cal 7.83/9.41kmph
2) 1km - 6:59(6:59/km) 122/128bpm 73cal 8.59/9.37kmph
3) 1km - 7:28(7:28/km) 118/130bpm 67cal 8.04/9.24kmph
4) 1km - 6:55(6:55/km) 126/133bpm 72cal 8.67/9.27kmph
5) 1km - 8:35(8:35/km) 118/134bpm 69cal 6.99/9.74kmph
6) 1km - 7:12(7:12/km) 121/129bpm 62cal 8.33/9.54kmph
7) 1km - 6:49(6:49/km) 125/134bpm 64cal 8.8/9.71kmph
8) 1km - 7:37(7:37/km) 118/127bpm 52cal 7.87/10.38kmph
9) 1km - 7:08(7:08/km) 122/131bpm 56cal 8.41/9.94kmph
10) 1km - 9:14(9:14/km) 114/145bpm 50cal 6.5/10.08kmph
11) 1km - 7:11(7:11/km) 126/131bpm 66cal 8.35/10.18kmph
12) 1km - 6:43(6:43/km) 125/133bpm 56cal 8.94/10.55kmph
13) 1km - 8:00(8:00/km) 120/133bpm 51cal 7.5/9.81kmph
14) 1km - 8:03(8:03/km) 119/131bpm 51cal 7.46/10.08kmph
15) 1km - 8:45(8:45/km) 117/130bpm 54cal 6.86/9.94kmph
16) 0.91km - 7:30(8:17/km) 113/126bpm 35cal 7.25/9.81kmph

7:40 6:59 7:28 6:55 8:35 7:12 6:49 7:37 7:08 9:14 7:11 6:43 8:00 8:03 8:45 7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:13	8:13 +1:51	16:26	105 76-121	1726	163 120-174
1.00	13:54	5:41	11:21	121 116-124	1374	165 160-174
1.50	20:08	6:14 +38	12:28	121 98-129	1508	162 122-170
2.00	26:45	6:37 +44	13:14	119 100-129	1576	165 158-172
2.50	32:28	5:43 +6	11:26	125 114-133	1430	165 146-170
3.00	39:56	7:28 +27	14:55	119 97-134	1776	151 108-176
3.50	46:48	6:53 +54	13:45	116 94-128	1595	162 114-172
4.00	53:35	6:47 +1:05	13:33	121 99-128	1640	167 160-172
4.50	1:12:37	19:03 +13:24	38:05	120 93-134	4571	167 156-178
5.00	1:18:48	6:10 +3	12:21	119 105-127	1469	162 112-178
5.50	1:25:08	6:20 +34	12:40	121 106-129	1533	164 122-174
6.00	1:33:11	8:03 +1:25	16:06	118 103-131	1899	156 108-172
6.50	1:42:29	9:19 +2:33	18:37	119 90-145	2216	160 104-174
7.00	1:49:48	7:19 +1:18	14:37	123 109-131	1798	161 122-170
7.50	1:58:33	8:46 +3:24	17:31	125 96-133	2190	168 162-178
8.00	2:07:36	9:03 +3:08	18:06	119 98-130	2154	164 122-170
8.50	2:17:02	9:26 +2:10	18:52	118 97-131	2227	154 122-168
9.00	2:25:30	8:27 +2:24	16:55	119 101-129	2013	168 126-176
9.50	2:37:29	11:59 +4:32	23:58	109 88-129	2612	155 108-178
9.88	2:42:29	5:00	13:03	116 104-126	1513	153 122-170

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (212 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	9.3	2:20:37	15:18
Walk	12.4	121	0.6	20:14	32:34
Still	0.3	-	-	34	-
Pause	0.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.58%	More
800m	5:22	10:48	36.72%	More
1km	6:43	10:48	38.28%	More
Mile	11:06	11:06	39.29%	More
5k	39:43	12:47	37.38%	More
5 miles	1:16:15	15:15	31.73%	More
10k	1:36:39	15:33	31.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.63
5km	35:42	11:29	41.58
5M	59:07	11:49	40.92
10km	1:14:26	11:59	40.60
10M	2:03:16	12:20	40.54
Half	2:44:07	12:32	39.98
20M	4:17:01	12:51	40.46
Mara	5:42:11	13:04	40.52

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