Sat 21st Apr 2018 at 11:00am by j77ben

Bike > General

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Time
5:20
Miles
1.14
Mph
12.8
Cals
46
BPM
111
%MHR
65
B/mi
520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 5:20(4:41/m) 112/138bpm 46cal 12.81/18.47mph

5:20

Pace

13%

16%

38%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20 +5	11.02	71 70-71	386
0.13	38	18	12.52	81 72-92	388
0.19	57	19	11.86	115 97-127	582
0.25	1:19	22	10.37	125 114-136	724
0.31	1:38	19	11.80	126 116-134	641
0.38	1:54	16	13.81	125 120-131	543
0.44	2:10	16	14.33	119 116-122	498
0.50	2:32	22	10.43	125 124-126	719
0.56	2:52	20	11.16	131 127-135	705
0.63	3:09	18	12.84	120 114-127	561
0.69	3:26	17	13.51	109 106-111	484
0.75	5:13	1:47 +1:30	2.11	76 71-105	2164
0.81	5:31	18	12.57	98 82-115	468
0.88	5:43	13	17.91	117 114-119	392
0.94	5:56	13	17.61	118 116-120	402
1.00	6:10	13	16.74	123 121-125	441
1.06	6:40	30 +16	7.42	122 116-126	987
1.13	7:04	24	9.50	117 116-117	739
1.14	7:11	7	7.24	115 115-115	954

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:20	4:41	More
1km	2:55	4:41	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:19	5:39
50 miles	4:53:29	5:52
56 miles	5:30:57	5:55
100 miles	10:11:54	6:07
112 miles	11:30:00	6:10

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