Mon 28th May 2018 at 7:00pm by Shortcut Cam

Bike > Road Biking

warm

Follow User
0 👍

Time
58:04
Miles
15.00
Mph
15.5
FBI
65.70
Cals
525
BPM
122
%MHR
72.5
B/mi
474
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Pirbright
===
1) 5m - 19:45(3:57/m) 116/138bpm 177cal 15.2/26.24mph
2) 5m - 17:17(3:27/m) 125/140bpm 168cal 17.36/25.79mph
3) 5m - 21:02(4:12/m) 126/157bpm 180cal 14.27/29.73mph
4) 0m - 2(6:36/m) 106/106bpm 9.09/6.4mph

19:45 17:17 21:02 2

Pace

11%

37%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.85	107 86-120	542	11/1
1.00	4:31	1:59	15.15	108 99-118	428	5/4
1.50	6:08	1:38	18.44	111 104-119	361	4/10
2.00	8:07	1:58	15.22	115 110-118	453	7/2
2.50	10:23	2:16	13.20	115 110-119	523	9/4
3.00	12:24	2:01	14.85	119 113-124	481	6/2
3.50	13:54	1:30	20.03	112 106-119	335	4/19
4.00	15:37	1:43	17.52	116 111-122	397	6/7
4.50	17:56	2:19	12.94	127 116-137	589	17/2
5.00	19:44	1:48	16.67	123 108-138	443	10/19
5.50	21:50	2:06	14.27	124 114-130	521	9/3
6.00	23:12	1:22	21.89	113 112-118	310	3/20
6.50	25:11	1:59 +1	15.10	131 118-140	521	14/9
7.00	26:53	1:42	17.68	121 119-123	411	17/20
7.50	28:26	1:33	19.32	122 117-130	379	4/8
8.00	29:46	1:20	22.57	126 124-130	335	19/22
8.50	31:13	1:27	20.60	128 123-133	373	5/16
9.00	32:58	1:44	17.29	128 126-130	444	7/3
9.50	34:58	2:01	14.93	129 123-134	518	5/6
10.00	37:02	2:04	14.57	129 121-135	531	9/7
10.50	38:48	1:47	16.84	123 117-128	438	6/3
11.00	40:44	1:55	15.61	128 125-133	492	8/3
11.50	43:38	2:54	10.32	135 132-138	785	34/0
12.00	46:38	3:00	10.00	143 133-157	858	39/2
12.50	48:21	1:43	17.55	126 114-144	431	9/24
13.00	49:35	1:14	24.23	118 114-123	292	2/17
13.50	51:27	1:52	16.12	126 118-131	469	9/8
14.00	53:10	1:43	17.51	114 104-126	391	3/18
14.50	55:32	2:23	12.61	118 110-129	561	8/8
15.00	58:05	2:33	11.80	113 97-126	575	4/3

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
37 7.2%	9.8
32 5.5%	15.9
21 3.4%	15.0
14 4.3%	17.8
11 1.2%	15.5
10 3.0%	20.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:09	2:19	More
1km	1:30	2:24	More
Mile	2:42	2:42	More
5k	9:43	3:08	More
5 miles	16:54	3:23	More
10k	21:24	3:27	More
10 miles	36:13	3:37	More
Half	48:58	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:56	3:47
15 miles	58:04	3:52
20 miles	1:20:24	4:01
40km	1:42:48	4:08
25 miles	1:43:29	4:08
42km	1:48:38	4:10
50 miles	3:46:39	4:32
56 miles	4:17:39	4:36
100 miles	8:16:25	4:58
112 miles	9:24:19	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry