Thu 19th Apr 2018 at 7:00pm by Jimmyx

Run > General

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Time
1:01:02
Miles
6.79
Min/mi
8:59
Pacing
89.4%
WAVA
48.62
Stride(cm)
103
Cals
885
Cadence
174
BPM
154
%MHR
96.3
B/mi
1386
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 6.79m - 1:01:02(9:00/m) 155/169bpm 885cal 6.67/10.73mph

1:01:02

Pace

12%

29%

27%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	122 80-150	1206	173 122-180	8/1
0.50	4:39	2:11	8:42	140 133-145	1219	178 172-182	3/3
0.75	7:09	2:31	10:02	148 141-155	1486	172 164-176	16/0
1.00	9:45	2:35	10:20	152 151-154	1572	172 168-174	15/0
1.25	12:06	2:21	9:24	153 150-156	1439	173 170-174	11/0
1.50	14:28	2:23	9:31	155 153-157	1474	173 170-176	10/1
1.75	16:50	2:21	9:25	156 153-159	1470	172 170-176	12/1
2.00	19:18	2:28	9:53	158 157-159	1561	171 168-174	14/0
2.25	21:38	2:20	9:20	159 156-161	1484	172 170-174	10/0
2.50	23:56	2:19	9:14	157 155-160	1450	175 170-176	5/2
2.75	26:04	2:08	8:31	153 146-156	1303	176 172-182	3/7
3.00	28:03	1:59	7:56	156 151-158	1237	179 176-182	0/14
3.25	30:16	2:13	8:50	159 155-162	1405	174 170-178	7/3
3.50	32:39	2:23	9:31	159 158-160	1514	172 170-176	9/0
3.75	34:36	1:57	7:48	161 159-163	1256	177 164-182	2/10
4.00	36:42	2:06	8:25	160 157-163	1346	175 170-180	6/8
4.25	38:57	2:15	9:00	165 162-168	1484	172 170-178	8/1
4.50	41:05	2:08	8:33	165 162-168	1409	174 166-180	7/4
4.75	43:05	2:00	8:01	159 153-165	1276	177 174-180	1/15
5.00	45:22	2:17	9:07	160 158-163	1458	175 170-182	4/5
5.25	47:28	2:06	8:25	158 156-160	1329	177 172-182	0/8
5.50	49:30	2:02	8:07	155 153-159	1259	177 176-182	0/21
5.75	51:44	2:14	8:56	157 151-162	1403	175 172-178	5/9
6.00	53:39	1:55	7:39	154 147-160	1179	175 88-194	0/36
6.25	55:58	2:20	9:19	154 150-158	1434	175 168-180	6/12
6.50	58:18	2:20	9:21	160 157-162	1495	173 166-178	6/0
6.75	1:00:41	2:23	9:32	158 154-162	1505	173 152-178	5/6
6.78	1:00:58	17	9:28	159 159-159	1505	176 174-178	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
96 2.9%	9:35
20 2.3%	8:45
19 2.3%	8:52
See your biggest climbs

Cadence

174 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.8	1:00:45	8:59
Walk	0.4	110	0	13	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.90%	More
800m	4:00	8:03	43.46%	More
1km	5:02	8:06	45.20%	More
Mile	8:09	8:09	48.11%	More
5k	26:15	8:27	50.80%	More
5 miles	43:45	8:45	49.48%	More
10k	55:27	8:55	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	26:39	8:35	50.04
5M	44:08	8:50	49.04
10km	55:33	8:56	48.66
10M	1:32:00	9:12	48.52
Half	2:02:29	9:21	47.83
20M	3:11:49	9:35	48.40
Mara	4:15:23	9:45	48.47

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