Mon 28th May 2018 at 8:00am by Markie Bee

Run > General

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Time
1:43:16
Miles
8.33
Min/mi
12:24
Pacing
0%
WAVA
36.44
Stride(cm)
88
Cals
1048
Cadence
147
Asc(m)
42
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 104cal 3.59/6.93mph
2) 1m - 23:49(23:49/m) 120cal 2.52/8.43mph
3) 1m - 9:34(9:34/m) 133cal 6.28/9.62mph
4) 1m - 8:56(8:56/m) 134cal 6.71/7.66mph
5) 1m - 9:35(9:35/m) 130cal 6.26/8.25mph
6) 1m - 9:58(9:58/m) 126cal 6.02/7.97mph
7) 1m - 10:10(10:10/m) 126cal 5.9/8.1mph
8) 1m - 11:01(11:01/m) 130cal 5.45/7.35mph
9) 0.33m - 3:30(10:27/m) 45cal 5.75/7.24mph

16:43 23:49 9:34 8:56 9:35 9:58 10:10 11:01 3:30

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	156 120-162	18/1
0.50	6:27	3:40	14:42	131 120-168	28/0
0.75	10:55	4:28	17:52	117 108-128	44/0
1.00	17:05	6:10 +22	24:40	117 100-168	78/0
1.25	34:11	17:06 +6:59	1:08:23	110 80-168	123/0
1.50	49:00	14:49 +7:44	59:17	113 34-188	82/2
1.75	54:21	5:21 +1:47	21:24	152 82-198	0/63
2.00	57:23	3:01	12:05	159 118-178	0/29
2.25	1:00:20	2:57 +41	11:48	164 158-174	0/33
2.50	1:02:22	2:02	8:07	172 120-212	0/42
2.75	1:06:28	4:07 +59	16:26	159 84-206	0/73
3.00	1:08:36	2:08	8:32	163 160-168	1/23
3.25	1:10:46	2:10	8:41	163 156-168	5/9
3.50	1:13:46	2:59 +36	11:57	160 120-168	6/11
3.75	1:15:57	2:11	8:44	164 158-172	1/25
4.00	1:18:08	2:12	8:47	161 128-168	0/9
4.25	1:20:18	2:10	8:39	163 160-166	2/23
4.50	1:22:30	2:12	8:47	164 158-172	0/28
4.75	1:24:46	2:16	9:05	163 158-168	0/15
5.00	1:27:57	3:11 +14	12:43	148 118-166	12/3
5.25	1:30:29	2:32	10:09	154 120-166	14/1
5.50	1:33:32	3:02	12:09	148 114-164	5/3
5.75	1:35:43	2:11	8:44	164 154-174	0/19
6.00	1:37:55	2:13	8:50	162 156-168	4/12
6.25	1:40:28	2:33	10:11	161 158-166	2/4
6.50	1:42:53	2:25	9:42	161 158-166	0/8
6.75	1:45:31	2:38	10:33	156 114-166	3/3
7.00	1:48:05	2:33	10:13	150 116-168	4/4
7.25	2:08:10	20:06 +17:18	1:20:23	150 120-164	8/6
7.50	2:10:51	2:41	10:42	157 120-166	9/6
7.75	2:13:23	2:32	10:07	160 154-164	1/11
8.00	2:18:24	5:02 +2:02	20:07	151 112-162	1/3
8.25	2:20:55	2:31	10:02	159 154-164	7/3
8.33	2:21:55	1:00	11:50	154 120-162	0/2

Elevation

Asc 42m, Range 419m, Flat prediction 1:14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
398 24.5%	18:52
31 2.8%	10:09
18 4.1%	1:15:22
See your biggest climbs

Cadence

147 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	162	6.8	1:08:55	10:45
Walk	43.7	114	1.5	1:03:54	42:07
Still	3.2	-	-	4:42	-
Pause	3.0	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.74%	More
800m	4:12	8:26	42.65%	More
1km	5:14	8:26	44.63%	More
Mile	8:37	8:37	46.53%	More
5k	30:02	9:40	45.40%	More
5 miles	50:39	10:08	43.71%	More
10k	1:21:27	13:07	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	36.74
5km	36:18	11:41	37.56
5M	1:00:07	12:01	36.83
10km	1:15:41	12:11	36.48
10M	2:05:20	12:32	36.36
Half	2:46:52	12:44	35.83
20M	4:21:19	13:04	36.25
Mara	5:47:55	13:17	36.31

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