Good
breezy
-
Time
47:13
-
Miles
4.71
-
Min/mi
10:01
-
WAVA
51.69
-
Cals
655
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
51.00 |
| 5km |
30:23 |
9:47 |
52.24 |
| 5M |
50:18 |
10:04 |
51.57 |
| 10km |
1:03:20 |
10:12 |
51.23 |
| 10M |
1:44:53 |
10:29 |
51.24 |
| Half |
2:19:38 |
10:40 |
50.59 |
| 20M |
3:38:40 |
10:56 |
51.19 |
| Mara |
4:51:08 |
11:07 |
51.27 |
Three Things You Saw Today
1 Huge fir trees by Cascades Bridge
2 The bad boys hanging by the creek
3 Giant clump of bulrushes
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