Mon 28th May 2018 at 10:00am by _paul

Run > General

Vitality London 10,000

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Time
31:56
Miles
6.26
Min/mi
5:06
Pacing
93%
WAVA
83.42
Stride(cm)
176
Cals
638
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 31:56(5:06/m) 638cal 11.76/13.57mph

31:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:15	1:15	5:02	183 118-202
0.50	2:34	1:19	5:14	185 180-192
0.75	3:47	1:13	4:51	183 170-188
1.00	5:01	1:15	4:59	183 180-186
1.25	6:12	1:10	4:41	181 178-184
1.50	7:29	1:17	5:09	181 178-186
1.75	8:45	1:16	5:04	182 176-188
2.00	9:59	1:14	4:56	180 178-182
2.25	11:12	1:13	4:51	181 178-182
2.50	12:24	1:13	4:51	181 178-186
2.75	13:43	1:19	5:15	179 176-182
3.00	15:01	1:18	5:11	180 176-184
3.25	16:17	1:16	5:04	180 176-182
3.50	17:35	1:18	5:12	180 176-186
3.75	18:48	1:13	4:51	178 176-182
4.00	20:06	1:19	5:15	179 176-182
4.25	21:25	1:18	5:14	177 172-182
4.50	22:41	1:16	5:03	177 172-182
4.75	24:00	1:19	5:16	176 174-178
5.00	25:17	1:18	5:10	175 172-180
5.25	26:29	1:12	4:49	177 174-180
5.50	27:51	1:22	5:27	175 172-180
5.75	29:12	1:20	5:22	177 176-180
6.00	30:31	1:19	5:17	174 170-178
6.25	31:49	1:19	5:14	176 172-182
6.26	31:55	6	11:44	168 168-168

Cadence

179 (202 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	31:55	5:06
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	62.73%	More
800m	2:23	4:48	70.73%	More
1km	3:00	4:49	73.68%	More
Mile	4:53	4:53	77.78%	More
5k	15:29	4:59	83.25%	More
5 miles	25:14	5:03	83.65%	More
10k	31:36	5:05	83.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	83.24
5km	15:12	4:54	84.80
5M	25:10	5:02	83.86
10km	31:41	5:06	83.45
10M	52:28	5:15	83.43
Half	1:09:51	5:20	82.38
20M	1:49:23	5:28	83.36
Mara	2:25:38	5:34	83.49

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