- v warm
-
Time
32:00
-
Miles
3.75
-
Min/mi
8:32
-
Pacing
81.2%
-
WAVA
54.17
-
Cals
437
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
R3
===
1) 0.31m - 2:54(9:20/m) 37cal 6.43/7.8mph
2) 0.31m - 2:39(8:31/m) 42cal 7.05/8.77mph
3) 0.31m - 2:42(8:41/m) 40cal 6.91/7.72mph
4) 0.31m - 2:55(9:24/m) 41cal 6.39/7.47mph
5) 0.31m - 3:03(9:49/m) 41cal 6.11/10.48mph
6) 0.31m - 3:11(10:16/m) 43cal 5.84/8.88mph
7) 0.31m - 3:21(10:48/m) 44cal 5.56/8.49mph
8) 0.31m - 3:42(11:54/m) 42cal 5.04/9.62mph
9) 0.31m - 3:22(10:51/m) 43cal 5.53/9.84mph
10) 0.31m - 2:38(8:30/m) 42cal 7.06/8.95mph
11) 0.18m - 1:33(8:46/m) 22cal 6.84/8.01mph
2:54 2:39 2:42 2:55 3:03 3:11 3:21 3:42 3:22 2:38 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:32 |
1/4 |
0.25 |
2:23 |
1:11 |
9:32 |
3/3 |
0.38 |
3:24 |
1:01 |
8:09 |
1/3 |
0.50 |
4:27 |
1:03 |
8:26 |
2/2 |
0.63 |
5:34 |
1:07 |
8:55 |
2/1 |
0.75 |
6:41 |
1:07 |
8:56 |
4/4 |
0.88 |
7:46 |
1:04 |
8:35 |
1/2 |
1.00 |
8:48 |
1:03 |
8:22 |
1/3 |
1.13 |
9:59 |
1:11 |
9:29 |
2/2 |
1.25 |
11:12 |
1:13 |
9:42 |
10/3 |
1.38 |
12:22 |
1:10 |
9:21 |
9/0 |
1.50 |
13:45 |
1:23 |
11:01 |
2/7 |
1.63 |
15:12 |
1:27 |
11:34 |
1/5 |
1.75 |
16:17 |
1:06 |
8:45 |
3/4 |
1.88 |
17:31 |
1:14 |
9:53 |
5/2 |
2.00 |
18:42 |
1:11 |
9:25 |
4/1 |
2.13 |
20:06 |
1:24 |
11:13 |
1/3 |
2.25 |
21:20 |
1:13 |
9:47 |
5/4 |
2.38 |
22:44 |
1:24 |
11:12 |
5/2 |
2.50 |
24:32 |
1:48 |
14:25 |
4/3 |
2.63 |
25:50 |
1:18 |
10:28 |
2/4 |
2.75 |
27:24 |
1:34 |
12:31 |
3/5 |
2.88 |
28:25 |
1:01 |
8:05 |
4/2 |
3.00 |
29:30 |
1:06 |
8:44 |
0/6 |
3.13 |
30:38 |
1:08 |
9:01 |
0/3 |
3.25 |
31:45 |
1:07 |
8:59 |
2/4 |
3.28 |
32:00 |
15 |
7:43 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.73% |
More |
800m |
4:16 |
8:34 |
44.30% |
More |
1km |
5:19 |
8:33 |
46.34% |
More |
Mile |
8:42 |
8:42 |
48.18% |
More |
5k |
30:21 |
9:46 |
47.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.39 |
5km |
25:52 |
8:20 |
55.16 |
5M |
44:18 |
8:52 |
52.40 |
10km |
56:39 |
9:07 |
51.15 |
10M |
1:37:03 |
9:42 |
49.33 |
Half |
2:11:42 |
10:03 |
47.71 |
20M |
3:32:33 |
10:38 |
46.84 |
Mara |
4:48:28 |
11:01 |
46.02 |
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