Sun 27th May 2018 at 9:00am by jda

Run > General

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Time
37:48
Miles
4.66
Min/mi
8:07
Pacing
89%
WAVA
58.21
Stride(cm)
114
Cals
523
Cadence
175
BPM
125
%MHR
73.2
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 117/128bpm 62cal 12.91/15.42kmph
2) 1km - 5:16(5:16/km) 123/133bpm 76cal 11.39/13.71kmph
3) 1km - 4:56(4:56/km) 126/132bpm 73cal 12.14/12.33kmph
4) 1km - 5:03(5:03/km) 126/129bpm 73cal 11.89/12.6kmph
5) 1km - 5:04(5:04/km) 125/130bpm 70cal 11.84/12.7kmph
6) 1km - 5:14(5:14/km) 123/130bpm 65cal 11.45/12.19kmph
7) 1km - 4:59(4:59/km) 128/135bpm 68cal 12.04/12.73kmph
8) 0.51km - 2:36(5:08/km) 128/134bpm 36cal 11.67/12.19kmph

4:39 5:16 4:56 5:03 5:04 5:14 4:59 2:36

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	104 64-120	735	174 120-182
0.25	1:51	58	7:41	121 118-122	930	174 172-176
0.38	2:47	57	7:34	122 118-125	924	176 174-178
0.50	3:44	57	7:32	116 114-119	874	176 174-176
0.63	4:41	57	7:36	124 116-128	943	175 174-176
0.75	5:38	57	7:38	125 123-128	955	177 176-180
0.88	7:02	1:23	11:07	122 115-125	1356	168 120-180
1.00	8:03	1:01	8:09	116 108-123	945	168 96-180
1.13	9:00	57	7:37	126 122-131	960	176 174-178
1.25	9:59	59	7:50	130 126-133	1018	177 174-180
1.38	10:58	1:00	7:57	126 124-127	1001	177 174-178
1.50	11:57	59	7:53	124 117-129	978	176 174-178
1.63	12:57	1:00	8:01	125 124-127	1001	176 174-178
1.75	13:58	1:00	8:03	126 123-132	1014	176 174-178
1.88	14:57	1:00	7:57	129 126-132	1026	175 172-178
2.00	16:00	1:03	8:20	125 123-127	1042	174 172-176
2.13	17:00	1:00	8:00	127 125-128	1016	175 174-178
2.25	18:00	1:00	8:04	128 127-129	1032	176 174-178
2.38	19:04	1:03	8:27	127 124-129	1073	174 168-178
2.50	20:01	58	7:41	127 124-130	977	176 174-178
2.63	21:00	59	7:52	128 126-130	1007	176 174-178
2.75	22:01	1:01	8:05	129 126-130	1043	175 174-178
2.88	23:00	58	7:48	123 115-127	958	174 172-176
3.00	24:01	1:01	8:09	124 118-128	1010	174 170-176
3.13	25:07	1:07	8:54	121 117-124	1078	172 160-178
3.25	26:07	1:00	8:00	127 122-130	1015	176 174-178
3.38	27:07	1:00	7:58	124 121-127	989	175 172-178
3.50	28:11	1:04	8:33	125 121-129	1070	174 162-176
3.63	29:20	1:09	9:11	122 114-126	1120	166 112-176
3.75	30:25	1:04	8:34	120 108-131	1028	174 172-176
3.88	31:25	1:00	8:01	123 120-128	986	175 172-178
4.00	32:24	1:00	7:57	127 126-130	1010	176 174-178
4.13	33:23	58	7:47	131 130-133	1020	176 174-178
4.25	34:23	1:00	8:01	125 119-131	1001	175 174-176
4.38	35:25	1:02	8:18	132 126-135	1095	175 172-180
4.50	36:25	1:00	8:04	127 125-131	1024	175 172-178
4.63	37:28	1:03	8:22	129 126-132	1080	176 172-178
4.66	37:48	20	8:42	129 127-130	1122	176 174-178

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	4.6	37:12	8:01
Walk	1.1	113	0	24	17:08
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.74%	More
800m	3:43	7:28	51.79%	More
1km	4:39	7:29	53.87%	More
Mile	7:50	7:50	54.40%	More
5k	24:59	8:03	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:36	7:55	58.92
5M	40:44	8:09	57.92
10km	51:17	8:15	57.45
10M	1:24:55	8:30	57.34
Half	1:53:04	8:38	56.54
20M	2:57:03	8:51	57.21
Mara	3:55:43	9:00	57.30

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