Sun 27th May 2018 at 12:00pm by wshippin

Run > Warm Up

Westminster Mile

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Time
2:07
Miles
0.34
Min/mi
6:14
WAVA
50.20
Stride(cm)
134
Cals
31
Cadence
190
BPM
169
%MHR
86.5
B/mi
1050
Asc(m)
42
Surface
Road

1:30 400m

Notes & Comments

Split Summary
===
1) 0.54km - 2:07(3:57/km) 168/181bpm 31cal 15.21/23.75kmph

2:07

Pin Map

0mi in 0

Pace

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:58	150 127-169	894	191 120-200	1/1
0.13	46	24	6:16	169 168-171	1059	187 176-194	0/1
0.19	1:11	25	6:36	171 168-173	1128	189 176-194	0/1
0.25	1:33	22	5:56	173 170-175	1027	191 134-218	1/0
0.31	1:57	24	6:31	179 173-181	1166	192 184-210	1/1
0.33	2:07	10	7:19	172 171-174	1257	187 186-188	0/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 2:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (218 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	0.3	2:05	6:20
Walk	1.6	128	0	2	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.17
5km	24:44	7:58	52.12
5M	41:57	8:23	50.31
10km	53:25	8:36	49.50
10M	1:30:37	9:04	48.30
Half	2:02:19	9:20	47.04
20M	3:15:44	9:47	46.58
Mara	4:24:13	10:05	46.02

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