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Sat 26th May 2018 at 7:00am by MrMo

Run > Race
  • Time
    4:16:05
  • Miles
    26.40
  • Min/mi
    9:42
  • Pacing
    79.6%
  • WAVA
    51.03
  • Stride(cm)
    98
  • Cals
    2860
  • Cadence
    170
  • BPM
    161
  • %MHR
    83.5
  • B/mi
    1564
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Mega Challenge Marathon: 4:16:05 Pos:5/58

Probably my worst marathon this year, although I might be being a bit harsh on myself.

I'd turned up for a 4:10 jog, but the combination of a reasonably challenge course, 23 degrees and feeling ropey from last night's dinner, pretty much did for me today.

At no point did I enjoy this, nor did I ever feel good. Spent the whole run wishing I hadn't bothered.

Left hip flexor was knackered late on and my big toe joints were aching. I need a rest now to get this out of the system.

(Some of the later mile splits are exaggerated due to me needing to spend more time at the drinks station as I tried to pull myself together).

Split Summary
===
1) 1m - 9:17(9:17/m) 135/151bpm 92cal 6.46/7.22mph
2) 1m - 9:07(9:07/m) 147/160bpm 100cal 6.58/7.03mph
3) 1m - 9:26(9:26/m) 146/158bpm 98cal 6.36/7.03mph
4) 1m - 9:34(9:34/m) 153/164bpm 106cal 6.28/6.93mph
5) 1m - 9:03(9:03/m) 156/161bpm 103cal 6.63/7.16mph
6) 1m - 10:18(10:18/m) 154/166bpm 108cal 5.82/7.85mph
7) 1m - 9:58(9:58/m) 151/162bpm 92cal 6.02/7.1mph
8) 1m - 8:53(8:53/m) 158/164bpm 100cal 6.75/7.16mph
9) 1m - 9:25(9:25/m) 160/169bpm 107cal 6.37/6.87mph
10) 1m - 9:22(9:22/m) 159/166bpm 101cal 6.41/7.68mph
11) 1m - 8:55(8:55/m) 160/166bpm 96cal 6.73/7.14mph
12) 1m - 9:16(9:16/m) 162/173bpm 102cal 6.47/7.2mph
13) 1m - 9:00(9:00/m) 162/170bpm 96cal 6.67/7.37mph
14) 1m - 9:58(9:58/m) 164/171bpm 110cal 6.02/6.91mph
15) 1m - 9:08(9:08/m) 165/171bpm 104cal 6.57/7.06mph
16) 1m - 9:32(9:32/m) 166/174bpm 108cal 6.3/7.41mph
17) 1m - 10:02(10:02/m) 165/172bpm 111cal 5.98/6.97mph
18) 1m - 9:21(9:21/m) 169/173bpm 112cal 6.42/6.74mph
19) 1m - 9:58(9:58/m) 169/176bpm 120cal 6.02/7.06mph
20) 1m - 11:33(11:33/m) 165/173bpm 117cal 5.19/6.64mph
21) 1m - 9:29(9:29/m) 168/173bpm 108cal 6.32/6.89mph
22) 1m - 10:06(10:06/m) 171/178bpm 124cal 5.94/6.41mph
23) 1m - 9:53(9:53/m) 170/175bpm 118cal 6.07/6.82mph
24) 1m - 11:19(11:19/m) 168/176bpm 122cal 5.3/6.57mph
25) 1m - 10:09(10:09/m) 172/177bpm 125cal 5.91/6.32mph
26) 1m - 10:08(10:08/m) 174/178bpm 129cal 5.93/6.76mph
27) 0.4m - 3:48(9:36/m) 179/182bpm 51cal 6.25/6.45mph
9:17 9:07 9:26 9:34 9:03 10:18 9:58 8:53 9:25 9:22 8:55 9:16 9:00 9:58 9:08 9:32 10:02 9:21 9:58 11:33 9:29 10:06 9:53 11:19 10:09 10:08 3:48

Pace

7% 27% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 133 84-150 1235 173 128-182 16/14
2.00 18:25 9:07 9:07 147 139-160 1341 175 150-178 20/12
3.00 27:51 9:26 9:26 146 140-157 1377 174 162-182 12/32
4.00 37:24 9:33 9:33 153 145-163 1462 171 88-182 21/9
5.00 46:27 9:03 9:03 156 151-161 1412 173 162-178 14/18
6.00 56:45 10:18 10:18 154 139-166 1586 168 94-178 23/27
7.00 1:06:43 9:58 9:58 151 136-162 1505 164 110-180 13/16
8.00 1:15:36 8:53 8:53 158 148-164 1405 173 168-176 19/12
9.00 1:25:02 9:25 9:25 160 150-168 1508 172 136-178 31/9
10.00 1:34:24 9:22 9:22 159 154-166 1489 172 104-182 13/29
11.00 1:43:18 8:55 8:55 160 151-166 1426 173 170-176 17/13
12.00 1:52:34 9:16 9:16 162 155-172 1502 171 150-176 21/9
13.00 2:01:35 9:00 9:00 162 157-170 1458 172 124-180 12/35
14.00 2:11:32 9:57 9:57 164 152-171 1633 169 82-218 23/10
15.00 2:20:40 9:08 9:08 165 160-171 1507 172 162-176 12/17
16.00 2:30:12 9:32 9:32 166 160-173 1581 170 142-182 24/28
17.00 2:40:14 10:02 10:02 165 154-172 1656 168 90-176 11/18
18.00 2:49:34 9:21 9:21 168 164-172 1570 170 166-174 17/16
19.00 2:59:32 9:58 9:58 169 163-175 1684 168 162-176 29/17
20.00 3:11:06 11:33 11:33 165 148-173 1906 163 84-256 14/21
21.00 3:20:35 9:30 9:30 168 161-173 1595 170 166-174 19/12
22.00 3:30:41 10:06 10:06 171 166-178 1726 168 164-172 29/9
23.00 3:40:34 9:53 9:53 170 166-175 1680 170 154-176 7/33
24.00 3:51:53 11:19 11:19 169 152-175 1913 165 106-174 18/15
25.00 4:02:03 10:10 10:10 172 168-177 1747 168 160-174 19/13
26.00 4:12:10 10:08 10:08 174 170-178 1762 169 160-174 15/30
26.39 4:15:56 3:46 9:38 180 176-182 1734 168 164-170 9/4

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 4:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.9% 9:48
29 2.6% 9:27
29 2.7% 10:48
29 2.5% 10:17
28 2.4% 9:28
24 3.8% 9:35
See your biggest climbs

Cadence

170 (256 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 171 26.2 4:10:10 9:32
Walk 1.9 113 0.2 4:52 30:18
Still 0.4 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.01% More
800m 4:18 8:40 42.70% More
1km 5:23 8:40 44.60% More
Mile 8:50 8:50 46.44% More
5k 28:02 9:01 49.73% More
5 miles 45:30 9:06 49.82% More
10k 56:41 9:07 49.89% More
10 miles 1:33:18 9:20 50.05% More
Half 2:02:17 9:20 50.50% More
20 miles 3:10:50 9:33 50.88% More
Mara 4:13:52 9:41 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.91
5km 25:24 8:11 54.89
5M 42:27 8:29 53.39
10km 53:41 8:38 52.67
10M 1:29:45 8:59 52.03
Half 2:00:09 9:10 51.00
20M 3:09:44 9:29 51.17
Mara 4:13:59 9:42 50.98
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