Sat 26th May 2018 at 8:00am by wshippin

Run > Warm Up

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Time
4:03
Miles
0.63
Min/mi
6:26
WAVA
55.12
Stride(cm)
132
Cals
55
Cadence
189
BPM
156
%MHR
80.1
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 156/170bpm 55cal 14.88/16.33kmph
2) 0.01km - 1(2:31/km) 165/165bpm 23.81/15.22kmph

4:02 1

Pin Map

0mi in 0

Pace

10%

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:31	137 118-157	893	184 114-192
0.13	48	24	6:20	161 158-163	1018	191 190-192
0.19	1:12	23	6:15	163 161-165	1020	189 186-190
0.25	1:37	25	6:44	166 164-169	1117	190 186-192
0.31	2:01	24	6:19	169 167-170	1068	192 192-194
0.38	2:24	23	6:11	166 165-167	1026	191 186-194
0.44	3:33	1:09 +42	18:26	136 75-165	2508	182 108-190
0.50	3:58	25	6:43	150 138-155	1007	190 188-192
0.56	4:21	23	6:13	159 155-162	989	190 188-194
0.62	4:45	24	6:29	164 162-165	1064	188 186-190

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	189	0.6	4:02	7:36
Walk	0.4	111	0	1	37:05
Pause	12.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.19%	More
800m	3:14	6:30	52.22%	More
1km	4:02	6:30	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.18
5km	23:51	7:41	54.05
5M	40:27	8:05	52.17
10km	51:30	8:17	51.34
10M	1:27:23	8:44	50.09
Half	1:57:57	9:00	48.78
20M	3:08:44	9:26	48.31
Mara	4:14:47	9:43	47.72

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