Wed 23rd May 2018 at 8:00pm by markgall

Run > General

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Time
4:55
Miles
0.94
Min/mi
5:14
Pacing
94%
WAVA
80.18
Stride(cm)
157
Cals
58
Cadence
196
BPM
135
%MHR
79
B/mi
706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:13/m) 134/141bpm 38cal 11.49/15.09mph
2) 0.32m - 1:40(5:12/m) 136/141bpm 20cal 11.54/11.98mph

3:15 1:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:37	118 115-119	546	223 222-224	0/0
0.13	36	18	4:51	125 121-129	606	214 210-222	1/1
0.19	54	18	4:51	131 129-133	636	205 200-210	0/1
0.25	1:14	20	5:18	134 133-135	710	197 196-200	2/0
0.31	1:34	20	5:23	135 135-136	727	193 192-194	0/1
0.38	1:55	21	5:32	137 136-137	759	195 192-196	1/0
0.44	2:14	19	5:08	138 137-138	709	193 192-194	0/1
0.50	2:34	21	5:29	139 138-139	763	192 190-192	2/0
0.56	2:55	20	5:25	140 139-140	758	191 188-194	0/1
0.63	3:16	21	5:34	140 140-141	780	192 190-194	1/0
0.69	3:35	19	5:04	140 137-141	710	193 192-196	0/2
0.75	3:56	21	5:40	134 133-136	759	192 190-192	2/0
0.81	4:16	20	5:27	135 134-135	736	192 192-194	0/1
0.88	4:37	20	5:25	136 136-137	736	197 194-198	1/0
0.94	4:54	17	4:34	137 137-138	625	201 198-208	0/1

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 4:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (224 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	0.9	4:54	5:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	67.39%	More
800m	2:32	5:07	74.32%	More
1km	3:13	5:11	76.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.89
5km	17:28	5:37	81.69
5M	28:55	5:47	80.27
10km	36:24	5:51	79.60
10M	1:00:17	6:02	79.41
Half	1:20:15	6:08	78.30
20M	2:05:40	6:17	79.23
Mara	2:47:19	6:23	79.35

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