Sat 21st Apr 2018 at 8:00am by Ohizak

Run > General

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Time
29:29
Miles
3.51
Min/mi
8:24
Pacing
95%
Stride(cm)
104
Cals
394
Cadence
185
BPM
146
%MHR
85.3
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 143/150bpm 114cal 7.01/7.51mph
2) 1m - 8:09(8:09/m) 148/152bpm 112cal 7.36/7.72mph
3) 1m - 8:27(8:27/m) 147/153bpm 113cal 7.1/8.06mph
4) 0.51m - 4:19(8:24/m) 146/149bpm 55cal 7.14/7.43mph

8:33 8:09 8:27 4:19

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	133 128-137	1118	185 180-186
0.25	2:05	1:02	8:18	138 135-141	1146	187 184-190
0.38	3:13	1:07	8:58	143 140-146	1283	188 184-190
0.50	4:18	1:05	8:42	145 141-148	1261	187 184-190
0.63	5:21	1:03	8:28	145 142-147	1227	188 184-190
0.75	6:29	1:08	9:01	145 143-147	1308	186 184-190
0.88	7:29	1:00	7:59	147 144-150	1174	186 184-188
1.00	8:33	1:04	8:33	146 144-148	1249	187 186-188
1.13	9:36	1:02	8:20	149 147-152	1240	186 184-188
1.25	10:37	1:01	8:09	150 148-152	1221	186 184-188
1.38	11:35	59	7:50	150 147-152	1174	186 184-188
1.50	12:38	1:02	8:18	148 147-149	1228	186 184-188
1.63	13:39	1:02	8:12	149 147-152	1223	185 184-188
1.75	14:41	1:02	8:14	148 145-150	1219	186 184-188
1.88	15:44	1:03	8:22	146 143-151	1222	184 182-186
2.00	16:42	59	7:50	146 142-150	1143	184 182-190
2.13	17:46	1:04	8:31	151 149-153	1286	184 182-190
2.25	18:49	1:03	8:21	149 147-150	1244	184 182-186
2.38	19:52	1:03	8:28	148 145-150	1252	183 182-184
2.50	20:57	1:04	8:34	147 146-149	1260	183 182-184
2.63	22:03	1:07	8:53	149 146-150	1325	184 182-186
2.75	23:07	1:04	8:30	146 140-149	1240	184 182-186
2.88	24:08	1:01	8:11	143 140-146	1170	182 180-184
3.00	25:10	1:01	8:10	146 143-147	1192	182 182-184
3.13	26:14	1:05	8:37	145 142-148	1249	183 182-184
3.25	27:17	1:02	8:20	146 145-147	1217	183 182-184
3.38	28:19	1:02	8:16	145 142-147	1199	183 182-186
3.50	29:22	1:03	8:25	147 145-149	1238	183 180-186
3.51	29:28	6	8:40	145 145-145	1256	182 182-182

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.5	29:28	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	25:59	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:54	8:20
5M	42:54	8:35
10km	54:01	8:42
10M	1:29:27	8:57
Half	1:59:05	9:05
20M	3:06:29	9:19
Mara	4:08:17	9:29

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