Sat 21st Apr 2018 at 8:00am by Ohizak
Run > General
-
Time
29:29
-
Miles
3.51
-
Min/mi
8:24
-
Pacing
95.4%
-
Stride(cm)
104
-
Cals
394
-
Cadence
185
-
BPM
146
-
%MHR
85.3
-
B/mi
1226
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 143/150bpm 114cal 7.01/7.51mph
2) 1m - 8:09(8:09/m) 148/152bpm 112cal 7.36/7.72mph
3) 1m - 8:27(8:27/m) 147/153bpm 113cal 7.1/8.06mph
4) 0.51m - 4:19(8:24/m) 146/149bpm 55cal 7.14/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.18 |
10:00 |
10:00 |
8:27 |
144 128-152 |
1218 |
186 180-190 |
2.39 |
20:00 |
10:00 |
8:16 |
148 142-153 |
1223 |
185 182-190 |
3.51 |
29:28 |
9:28 |
8:27 |
146 140-150 |
1234 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.5 |
29:28 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
0.00% |
More |
800m |
4:00 |
8:03 |
0.00% |
More |
1km |
5:01 |
8:05 |
0.00% |
More |
Mile |
8:09 |
8:09 |
0.00% |
More |
5k |
25:59 |
8:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:47 |
7:47 |
5km |
25:54 |
8:20 |
5M |
42:54 |
8:35 |
10km |
54:01 |
8:42 |
10M |
1:29:27 |
8:57 |
Half |
1:59:05 |
9:05 |
20M |
3:06:29 |
9:19 |
Mara |
4:08:17 |
9:29 |
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