Sat 21st Apr 2018 at 7:00am by g_carl19

Run > General

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Time
44:50
Miles
5.01
Min/mi
8:57
Pacing
90%
Stride(cm)
99
Cals
558
Cadence
181
BPM
144
%MHR
84
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/174bpm 114cal 6.64/8.64mph
2) 1m - 8:53(8:53/m) 140/148bpm 112cal 6.76/6.95mph
3) 1m - 8:50(8:50/m) 145/151bpm 112cal 6.79/7.33mph
4) 1m - 8:54(8:54/m) 147/155bpm 113cal 6.74/7.08mph
5) 1m - 9:07(9:07/m) 146/152bpm 107cal 6.58/7.58mph
6) 0.01m - 3(7:35/m) 144/144bpm 7.91/6.2mph

9:02 8:53 8:50 8:54 9:07 3

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +5	9:39	127 92-146	1226	179 122-232
0.50	4:39	2:14	8:58	165 147-173	1478	184 178-186
0.75	6:52	2:13	8:52	148 139-167	1312	183 178-188
1.00	9:07	2:14	8:58	137 136-139	1228	182 180-186
1.25	11:23	2:17	9:07	138 131-141	1258	182 176-184
1.50	13:36	2:13	8:52	140 130-148	1242	183 180-186
1.75	15:48	2:12	8:47	141 138-148	1239	182 180-184
2.00	17:59	2:11	8:45	141 139-143	1233	183 182-186
2.25	20:12	2:13	8:52	141 139-143	1249	182 180-184
2.50	22:27	2:15	9:00	143 140-147	1288	183 178-188
2.75	24:37	2:10	8:40	148 146-151	1282	182 178-186
3.00	26:51	2:13	8:53	147 143-150	1306	183 178-186
3.25	29:00	2:10	8:38	148 145-149	1279	183 180-186
3.50	31:16	2:16	9:03	147 143-150	1332	181 178-184
3.75	33:38	2:22	9:26	143 137-154	1349	181 178-184
4.00	35:44	2:07	8:27	152 149-155	1285	183 180-186
4.25	37:55	2:11	8:43	149 148-150	1299	182 180-184
4.50	40:13	2:18	9:11	145 141-151	1330	181 178-184
4.75	42:52	2:39 +16	10:35	143 132-151	1513	174 122-190
5.00	45:08	2:16	9:04	146 142-148	1324	183 178-186

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	5	44:19	8:54
Walk	1.7	122	0	46	31:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	27:26	8:50	0.00%	More
5 miles	45:08	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:01	8:42
5M	44:44	8:57
10km	56:20	9:04
10M	1:33:17	9:20
Half	2:04:11	9:29
20M	3:14:29	9:43
Mara	4:18:55	9:53

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