Sat 21st Apr 2018 at 7:00am by g_carl19

Run > General

  • Time
    44:50
  • Miles
    5.01
  • Min/mi
    8:57
  • Pacing
    90.3%
  • Stride(cm)
    99
  • Cals
    558
  • Cadence
    181
  • BPM
    144
  • %MHR
    84
  • B/mi
    1286
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/174bpm 114cal 6.64/8.64mph
2) 1m - 8:53(8:53/m) 140/148bpm 112cal 6.76/6.95mph
3) 1m - 8:50(8:50/m) 145/151bpm 112cal 6.79/7.33mph
4) 1m - 8:54(8:54/m) 147/155bpm 113cal 6.74/7.08mph
5) 1m - 9:07(9:07/m) 146/152bpm 107cal 6.58/7.58mph
6) 0.01m - 3(7:35/m) 144/144bpm 7.91/6.2mph
9:02 8:53 8:50 8:54 9:07 3

Pace

2% 29% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.10 10:00 10:00 +5 9:06 142 92-173 1292 182 122-232
2.24 20:00 10:00 8:47 140 130-148 1230 182 176-186
3.36 30:00 10:00 8:53 147 140-151 1305 183 178-188
4.49 40:00 10:00 8:55 147 137-155 1310 182 178-186
5.00 45:08 5:08 +16 9:59 144 132-151 1437 178 122-190

Heart

144/173max
  • Show Beats/Mile

Cadence

181 (232 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 182 5 44:19 8:54
Walk 1.7 122 0 46 31:32
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 0.00% More
800m 4:15 8:32 0.00% More
1km 5:23 8:40 0.00% More
Mile 8:46 8:46 0.00% More
5k 27:26 8:50 0.00% More
5 miles 45:08 9:02 0.00% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 27:01 8:42
5M 44:44 8:57
10km 56:20 9:04
10M 1:33:17 9:20
Half 2:04:11 9:29
20M 3:14:29 9:43
Mara 4:18:55 9:53
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