Sat 21st Apr 2018 at 7:00am by g_carl19
Run > General
-
Time
44:50
-
Miles
5.01
-
Min/mi
8:57
-
Pacing
90.3%
-
Stride(cm)
99
-
Cals
558
-
Cadence
181
-
BPM
144
-
%MHR
84
-
B/mi
1286
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 144/174bpm 114cal 6.64/8.64mph
2) 1m - 8:53(8:53/m) 140/148bpm 112cal 6.76/6.95mph
3) 1m - 8:50(8:50/m) 145/151bpm 112cal 6.79/7.33mph
4) 1m - 8:54(8:54/m) 147/155bpm 113cal 6.74/7.08mph
5) 1m - 9:07(9:07/m) 146/152bpm 107cal 6.58/7.58mph
6) 0.01m - 3(7:35/m) 144/144bpm 7.91/6.2mph
9:02 8:53 8:50 8:54 9:07 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 +5
|
9:06 |
142 92-173 |
1292 |
182 122-232 |
2.24 |
20:00 |
10:00 |
8:47 |
140 130-148 |
1230 |
182 176-186 |
3.36 |
30:00 |
10:00 |
8:53 |
147 140-151 |
1305 |
183 178-188 |
4.49 |
40:00 |
10:00 |
8:55 |
147 137-155 |
1310 |
182 178-186 |
5.00 |
45:08 |
5:08 +16
|
9:59 |
144 132-151 |
1437 |
178 122-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
182 |
5 |
44:19 |
8:54 |
Walk |
1.7 |
122 |
0 |
46 |
31:32 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
0.00% |
More |
800m |
4:15 |
8:32 |
0.00% |
More |
1km |
5:23 |
8:40 |
0.00% |
More |
Mile |
8:46 |
8:46 |
0.00% |
More |
5k |
27:26 |
8:50 |
0.00% |
More |
5 miles |
45:08 |
9:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:07 |
8:07 |
5km |
27:01 |
8:42 |
5M |
44:44 |
8:57 |
10km |
56:20 |
9:04 |
10M |
1:33:17 |
9:20 |
Half |
2:04:11 |
9:29 |
20M |
3:14:29 |
9:43 |
Mara |
4:18:55 |
9:53 |
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