Mon 21st May 2018 at 8:00pm by Brunski

Run > Intervals
  • Time
    28:52
  • Miles
    4.12
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    63.49
  • Stride(cm)
    130
  • Cals
    415
  • Cadence
    177
  • BPM
    123
  • %MHR
    73
  • B/mi
    859
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 104/120bpm 88cal 7.67/10.31mph
2) 0.16m - 1:22(8:26/m) 114/117bpm 19cal 7.12/7.6mph
3) 0.1m - 52(8:32/m) 115/118bpm 11cal 7.04/7.83mph
4) 0.48m - 2:38(5:31/m) 141/153bpm 46cal 10.86/11.92mph
5) 0.01m - 2:12(6:12:54/m) 87/151bpm 12cal 0.16/10.67mph
6) 0.47m - 2:18(4:57/m) 134/155bpm 42cal 12.13/12.8mph
7) 0.01m - 4(10:01/m) 138/152bpm 1cal 5.99/11.75mph
8) 0.46m - 2:40(5:46/m) 142/154bpm 47cal 10.41/12.82mph
9) 0.47m - 2:20(5:01/m) 141/155bpm 41cal 11.96/13.36mph
10) 0.97m - 6:36(6:46/m) 134/155bpm 108cal 8.87/12.98mph
7:49 1:22 52 2:38 2:12 2:18 4 2:40 2:20 6:36

Pace

27% 12% 17% 5% 12% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 82 67-94 551 164 150-178 0/6
0.13 54 28 7:35 100 96-102 758 163 162-166 0/11
0.19 1:22 29 7:41 100 99-104 768 164 162-166 1/5
0.25 1:49 27 7:13 108 104-111 780 165 164-168 0/4
0.31 2:16 26 7:04 109 105-111 770 164 162-168 0/8
0.38 2:45 29 7:37 100 98-105 762 163 160-166 0/9
0.44 3:18 33 8:48 97 96-99 854 164 158-210 0/11
0.50 3:51 33 8:54 100 97-105 891 167 154-208 0/1
0.56 4:19 28 7:34 111 105-113 839 165 160-168 2/0
0.63 4:44 25 6:34 110 109-113 723 167 166-168 0/8
0.69 5:11 27 7:17 108 108-109 787 165 164-166 0/3
0.75 12:18 7:07 +6:41 1:53:51 88 70-108 10019 167 154-174 5/0
0.81 12:57 39 10:27 107 96-111 1118 170 168-170 4/1
0.88 13:32 34 9:07 118 111-120 1076 168 164-172 3/1
0.94 14:02 30 8:05 116 110-119 938 172 168-174 2/0
1.00 14:31 29 7:39 114 110-117 872 171 170-174 2/1
1.06 15:02 31 8:23 114 112-117 956 170 166-172 1/0
1.13 15:34 32 8:33 113 112-116 966 167 164-170 1/0
1.19 16:04 30 7:57 115 114-117 914 174 164-180 2/1
1.25 16:35 31 8:15 116 113-118 957 166 160-174 2/0
1.31 17:58 1:23 +1:01 22:07 101 80-117 2234 177 122-196 2/0
1.38 18:22 24 6:26 133 119-141 855 187 186-188 7/0
1.44 18:46 24 6:24 144 141-146 922 184 182-186 13/0
1.50 19:07 21 5:33 147 145-148 817 184 182-194 6/1
1.56 19:28 22 5:45 148 146-150 850 184 182-188 6/8
1.63 19:47 19 5:00 150 149-153 749 185 184-186 0/6
1.69 20:07 20 5:17 151 150-151 798 187 186-192 9/4
1.75 22:56 2:49 +17 45:12 92 63-151 4158 203 154-256 1/5
1.81 23:16 19 5:12 70 67-79 364 185 180-194 1/5
1.88 23:35 19 5:01 124 83-145 622 190 186-194 6/5
1.94 23:53 19 4:59 147 145-149 733 188 184-196 2/10
2.00 24:13 19 5:08 151 149-152 776 189 186-192 6/3
2.06 24:30 17 4:35 152 151-154 697 187 186-190 5/9
2.13 24:47 17 4:34 152 151-155 693 188 186-190 1/10
2.19 25:04 17 4:27 153 153-155 680 190 188-194 0/3
2.25 27:37 2:33 +2:18 40:49 118 82-154 4816 177 62-198 1/1
2.31 28:02 26 6:51 109 84-141 746 197 196-198 5/1
2.38 28:27 25 6:40 147 142-150 980 197 194-198 13/1
2.44 28:47 20 5:20 151 150-152 807 195 192-198 6/0
2.50 29:10 22 5:55 152 152-153 899 196 190-198 1/8
2.56 29:31 22 5:46 153 153-154 882 193 192-196 4/7
2.63 29:52 21 5:33 153 152-154 849 191 184-196 7/3
2.69 32:38 2:46 +2:25 44:10 145 80-153 6403 182 124-200 0/4
2.75 33:02 24 6:27 96 80-130 619 192 190-198 3/1
2.81 33:20 19 4:59 141 132-145 704 193 190-196 4/7
2.88 33:39 18 4:55 148 144-150 727 194 190-198 3/12
2.94 33:59 20 5:15 151 150-152 792 191 190-192 5/3
3.00 34:16 18 4:44 151 151-152 715 191 186-196 5/7
3.06 34:35 19 5:05 152 151-152 773 190 188-192 0/12
3.13 34:52 17 4:32 153 152-154 693 190 188-192 1/2
3.19 37:50 2:57 +2:32 47:17 115 86-155 5437 169 118-190 6/1
3.25 38:35 45 12:02 126 107-138 1516 156 150-166 17/0
3.31 39:12 37 9:54 139 139-140 1376 166 160-170 13/0
3.38 39:40 28 7:27 139 138-140 1036 168 162-174 6/1
3.44 40:10 30 8:01 139 138-140 1114 169 162-176 2/2
3.50 40:36 26 6:57 139 138-140 966 170 164-180 3/4
3.56 41:02 26 6:55 138 137-139 955 172 166-174 1/6
3.63 41:24 22 5:52 138 138-139 810 170 166-180 0/9
3.69 45:56 4:32 +4:24 1:12:39 112 89-138 8138 189 148-208 4/8
3.75 46:29 33 8:47 135 128-137 1187 181 176-196 1/2
3.81 46:52 23 6:03 135 133-137 817 184 178-190 7/4
3.88 47:13 21 5:37 137 136-138 770 185 180-196 7/12
3.94 47:34 21 5:31 140 138-142 772 179 176-180 0/3
4.00 47:54 21 5:30 142 141-142 782 182 176-186 5/7
4.06 48:10 16 4:15 141 141-142 599 181 180-184 2/13
4.12 48:29 19 5:29 142 141-143 779 184 176-220 1/1

Heart

123/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m, Flat prediction 23:23
Elevation Graph
Biggest Climbs (m) Min/mi
51 12.9% 19:07
45 4.5% 9:45
28 4.9% 4:46
See your biggest climbs

Cadence

177 (256 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 176 4.1 38:09 9:16
Walk 17.2 100 0 8:20 29:15:14
Still 4.1 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:37 68.15% More
800m 3:22 6:46 53.69% More
1km 4:12 6:46 56.13% More
Mile 7:49 7:49 51.64% More
5k 33:52 10:54 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 65.69
5km 21:13 6:50 64.73
5M 35:39 7:08 62.58
10km 45:12 7:16 61.57
10M 1:15:58 7:36 60.48
Half 1:42:00 7:47 59.09
20M 2:41:52 8:06 59.00
Mara 3:37:20 8:18 58.60
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