Sun 20th May 2018 at 4:00pm by Naughty_nickers

Run > General

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Time
32:31
Miles
2.23
Min/mi
14:35
Pacing
59%
WAVA
32.07
Stride(cm)
80
Cals
287
Cadence
138
BPM
136
%MHR
75.3
B/mi
1978
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 130/156bpm 134cal 3.91/0mph
2) 1m - 13:43(13:43/m) 140/167bpm 122cal 4.37/0mph
3) 0.23m - 3:26(15:16/m) 143/159bpm 31cal 3.93/0mph

15:21 13:43 3:26

Pace

47%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	108 72-136	954	164 160-168	1/1
0.13	1:15	42	11:09	135 128-140	1504	164 162-166	2/0
0.19	2:19	1:04	17:00	128 120-140	2176	134 118-164	7/0
0.25	5:17	2:58	47:32	120 111-134	5703	126 118-130	4/0
0.31	6:31	1:14	19:44	114 107-125	2250	117 110-124	3/0
0.38	7:45	1:14	19:51	119 107-133	2362	113 104-120	6/0
0.44	8:55	1:09	18:30	124 120-134	2295	116 106-130	7/0
0.50	9:45	51	13:31	125 117-148	1690	147 120-238	4/1
0.56	10:38	52	13:56	146 137-151	2035	139 112-170	4/1
0.63	11:33	56	14:50	146 140-149	2166	139 118-170	2/1
0.69	12:29	56	14:49	138 131-147	2045	143 118-168	0/1
0.75	13:37	1:08	18:04	131 125-135	2366	122 116-128	1/0
0.81	14:50	1:13	19:32	126 116-130	2462	121 112-128	1/0
0.88	15:31	41	10:54	142 129-153	1547	162 126-166	2/2
0.94	16:13	42	11:13	153 149-156	1716	148 118-164	0/6
1.00	17:18	1:05	17:21	139 130-150	2412	125 120-128	0/4
1.06	18:22	1:04	17:08	124 119-130	2124	125 118-134	2/1
1.13	19:23	1:01	16:15	124 118-139	2014	143 118-168	3/0
1.19	20:08	45	11:57	141 132-153	1686	164 160-168	0/7
1.25	20:46	38	10:04	144 140-151	1449	163 158-166	0/11
1.31	21:32	46	12:22	143 141-145	1768	164 162-166	0/10
1.38	22:12	40	10:46	143 140-145	1540	164 162-166	0/9
1.44	23:10	57	15:18	142 138-147	2173	141 112-166	0/8
1.50	24:10	1:00	16:01	131 126-138	2098	126 118-134	0/5
1.56	24:54	44	11:43	130 111-151	1523	148 118-170	0/0
1.63	25:53	1:00	15:53	138 126-150	2192	126 118-166	2/0
1.69	26:44	50	13:24	151 130-160	2023	151 114-168	1/0
1.75	27:53	1:10	18:38	140 131-158	2610	123 118-130	0/0
1.81	28:47	53	14:09	132 121-156	1867	142 118-170	1/1
1.88	29:23	36	9:43	162 156-167	1575	170 166-174	2/2
1.94	30:06	43	11:33	162 160-165	1871	164 126-172	1/2
2.00	31:01	55	14:35	154 147-160	2245	126 118-132	2/2
2.06	32:15	1:14	19:38	139 127-147	2730	125 116-132	1/1
2.13	32:55	41	10:54	141 127-153	1536	165 128-174	0/3
2.19	33:51	56	14:51	149 139-159	2212	150 118-172	1/3
2.22	34:27	36	16:12	146 140-154	2366	137 118-164	0/1

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	18:34
See your biggest climbs

Cadence

138 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	165	1	11:46	11:15
Walk	65.7	122	1.2	22:38	19:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.50%	More
800m	6:21	12:46	29.74%	More
1km	8:08	13:05	30.36%	More
Mile	13:31	13:31	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	30.62
5km	46:13	14:53	32.18
5M	1:16:32	15:18	31.62
10km	1:36:21	15:30	31.41
10M	2:39:33	15:57	31.17
Half	3:32:26	16:13	30.54
20M	5:32:39	16:38	30.63
Mara	7:22:54	16:54	30.45

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