Sun 20th May 2018 at 8:00am by Steve72

Bike > General

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Time
6:13:16
Miles
101.44
Mph
16.3
FBI
68.00
Cals
2665
BPM
139
%MHR
66.6
B/mi
512
Asc(m)
42
Hillscore
178
Surface
Road

Notes & Comments

Split Summary
===
1) 101.44m - 6:13:16(3:41/m) 140/188bpm 2665cal 16.31/44.88mph

6:13:16

Pin Map

0mi in 0

Pace

10%

15%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	31:24	31:24 +14:55	9.56	125 76-174	785	42/26
10.00	47:48	16:25 +17	18.28	144 120-174	473	23/79
15.00	1:06:41	18:53 +12	15.89	123 106-136	465	14/11
20.00	1:26:47	20:05 +25	14.93	128 91-156	514	122/11
25.00	1:47:32	20:46 +31	14.45	148 113-181	614	177/39
30.00	2:03:06	15:33	19.28	140 118-159	436	53/136
35.00	2:22:36	19:30 +3:51	15.38	144 110-175	562	66/229
40.00	2:44:59	22:23	13.40	145 114-165	649	193/47
45.00	3:07:33	22:34 +2:15	13.29	151 127-171	682	146/162
50.00	3:44:19	36:46 +9:46	8.16	146 102-175	1074	258/48
55.00	4:05:22	21:03 +47	14.26	143 114-179	602	129/67
60.00	4:21:47	16:25 +2:20	18.28	139 88-163	456	67/214
65.00	4:44:42	22:55 +3:50	13.09	137 106-150	628	114/253
70.00	5:15:11	30:29 +12:48	9.84	140 106-163	854	89/151
75.00	5:39:10	23:59 +2:13	12.51	151 111-187	724	222/90
80.00	5:57:31	18:20 +1:56	16.36	129 86-160	473	72/174
85.00	6:16:40	19:09 +2:05	15.66	140 127-162	536	76/127
90.00	6:33:40	17:00 +1:23	17.64	136 107-155	462	4/85
95.00	6:57:26	23:45 +5:57	12.63	129 82-147	613	46/6
100.00	7:13:49	16:23 +5	18.30	137 122-156	449	20/36
101.44	7:19:01	5:12 +11	16.63	132 117-148	476	10/6

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 460m

Elevation Graph

Biggest Climbs (m)	Mph
242 6.6%	10.2
222 6.2%	6.8
184 5.7%	9.7
143 5.5%	11.0
128 1.4%	15.3
127 2.6%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:54	1:54	More
5k	7:53	2:32	More
5 miles	14:36	2:55	More
10k	18:40	3:00	More
10 miles	34:14	3:25	More
Half	45:39	3:29	More
20 miles	1:10:04	3:30	More
Mara	1:35:20	3:38	More
50k	1:54:38	3:41	More
40 miles	2:34:55	3:52	More
75k	3:13:38	4:09	More
50 miles	3:29:00	4:11	More
100k	4:20:48	4:12	More
75 miles	5:24:35	4:20	More
150k	6:36:09	4:15	More
100 mile	7:13:39	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:17	3:08
20km	39:29	3:11
15 miles	48:17	3:13
20 miles	1:05:41	3:17
40km	1:22:53	3:20
25 miles	1:23:24	3:20
42km	1:27:19	3:21
50 miles	2:55:06	3:30
56 miles	3:17:40	3:32
100 miles	6:07:36	3:41
112 miles	6:54:59	3:42

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