Sun 20th May 2018 at 10:00am by Jenni-far-far

Run > Race
  • Time
    4:44:03
  • Miles
    26.26
  • Min/mi
    10:49
  • Pacing
    86.3%
  • WAVA
    54.66
  • Stride(cm)
    81
  • Cals
    2462
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 93cal 5.81/6.57mph
2) 1m - 10:22(10:22/m) 96cal 5.79/6.39mph
3) 1m - 9:59(9:59/m) 95cal 6.02/6.53mph
4) 1m - 9:51(9:51/m) 95cal 6.09/6.41mph
5) 1m - 10:13(10:13/m) 94cal 5.88/6.76mph
6) 1m - 10:15(10:15/m) 95cal 5.85/6.32mph
7) 1m - 10:20(10:20/m) 91cal 5.81/21.56mph
8) 1m - 11:35(11:35/m) 93cal 5.18/6.99mph
9) 1m - 10:08(10:08/m) 95cal 5.92/6.37mph
10) 1m - 10:04(10:04/m) 94cal 5.96/6.39mph
11) 1m - 10:42(10:42/m) 95cal 5.61/9.25mph
12) 1m - 10:25(10:25/m) 96cal 5.76/6.72mph
13) 1m - 10:37(10:37/m) 95cal 5.65/6.43mph
14) 1m - 10:29(10:29/m) 95cal 5.72/6.24mph
15) 1m - 10:22(10:22/m) 96cal 5.79/6.07mph
16) 1m - 11:00(11:00/m) 91cal 5.46/6.14mph
17) 1m - 11:26(11:26/m) 91cal 5.25/6.03mph
18) 1m - 11:04(11:04/m) 97cal 5.42/7.1mph
19) 1m - 11:36(11:36/m) 88cal 5.17/7.89mph
20) 1m - 10:46(10:46/m) 96cal 5.57/7.33mph
21) 1m - 11:05(11:05/m) 93cal 5.41/6.8mph
22) 1m - 11:06(11:06/m) 95cal 5.4/6.51mph
23) 1m - 11:29(11:29/m) 92cal 5.23/9.41mph
24) 1m - 11:06(11:06/m) 96cal 5.4/6.62mph
25) 1m - 12:24(12:24/m) 92cal 4.84/5.7mph
26) 1m - 12:16(12:16/m) 90cal 4.89/6.7mph
27) 0.26m - 3:03(11:35/m) 23cal 5.18/7.37mph
10:20 10:22 9:59 9:51 10:13 10:15 10:20 11:35 10:08 10:04 10:42 10:25 10:37 10:29 10:22 11:00 11:26 11:04 11:36 10:46 11:05 11:06 11:29 11:06 12:24 12:16 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 23% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 181 118-188 21/8
2.00 20:42 10:22 10:22 185 182-190 26/8
3.00 30:40 9:59 9:59 185 180-192 15/7
4.00 40:31 9:51 9:51 186 182-194 14/17
5.00 50:44 10:13 10:13 183 118-188 11/8
6.00 1:00:59 10:15 10:15 185 182-190 11/13
7.00 1:11:19 10:20 10:20 184 176-192 18/11
8.00 1:22:54 11:35 11:35 183 118-194 31/11
9.00 1:33:02 10:08 10:08 184 168-190 3/26
10.00 1:43:07 10:05 10:05 186 118-192 3/33
11.00 1:53:49 10:42 10:42 185 178-188 8/13
12.00 2:04:14 10:25 10:25 183 118-194 23/2
13.00 2:14:51 10:37 10:37 183 118-192 24/6
14.00 2:25:20 10:29 10:29 184 120-190 8/17
15.00 2:35:42 10:22 10:22 185 178-190 13/17
16.00 2:46:42 11:00 11:00 184 120-192 3/10
17.00 2:58:07 11:26 11:26 182 120-190 18/11
18.00 3:09:11 11:04 11:04 184 180-192 16/12
19.00 3:20:47 11:36 11:36 179 118-194 6/14
20.00 3:31:33 10:46 10:46 185 174-192 18/10
21.00 3:42:38 11:05 11:05 180 118-194 10/23
22.00 3:53:45 11:06 11:06 183 116-192 9/17
23.00 4:05:13 11:29 11:29 178 116-190 6/14
24.00 4:16:19 11:06 11:06 183 118-192 7/5
25.00 4:28:43 12:24 12:24 174 118-188 6/4
26.00 4:40:59 12:16 12:16 176 118-190 5/10
26.26 4:44:03 3:04 11:36 178 116-188 2/2

Elevation

Asc 42m, Range 72m, Flat prediction 4:45:48
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 10:12
29 3.9% 9:52
23 3.3% 10:24
22 1.8% 11:12
18 1.9% 11:13
15 1.7% 11:13
See your biggest climbs

Cadence

183 (194 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 184 25.7 4:34:30 10:40
Walk 3.4 120 0.5 9:33 17:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 42.40% More
800m 4:46 9:35 45.60% More
1km 6:02 9:43 46.87% More
Mile 9:46 9:46 49.38% More
5k 31:05 10:00 54.22% More
5 miles 50:31 10:06 54.47% More
10k 1:03:02 10:09 54.68% More
10 miles 1:43:04 10:18 55.12% More
Half 2:15:55 10:23 54.99% More
20 miles 3:31:33 10:35 55.25% More
Mara 4:43:23 10:49 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 63.18
5km 26:45 8:37 63.00
5M 45:18 9:04 60.75
10km 57:37 9:16 59.81
10M 1:37:34 9:45 58.23
Half 2:11:33 10:03 56.42
20M 3:30:08 10:30 55.62
Mara 4:43:20 10:49 54.66
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